AOSC - Swim - ARC Level 4 Tu/Th Winter 3 - Annapolis - Annapolis, MD 2025

Description Students will build on skills learned in ARC Level 3. Students must already be able to: - Jump into deep water, fully submerge and return to side - Bob, 15 times - Survival float on front, 30 seconds - Rotary breathing, 15 times - Back float, 1 minute (deep water) - Change from vertical to horizontal position on front and back (deep water) - While in a vertical position, rotate one full turn (deep water) - Tread water, 1 minute (deep water) - Push off in streamline and flutter kick on front, 3-5 body lengths - Push off in streamline and dolphin kick on front, 3-5 body lengths - Front Crawl, breaststroke kick, elementary back, scissor kick, 15 yards each Children often require more than one session to master the skills needed to proceed to the next level. ***No Class Nov 28*** Age Category Youth Location Arundel Olympic Swim Center - Annapolis at Arundel Olympic Swim Center