AOSC - Swim - ARC Level 4 M/W Winter 1 - Annapolis - Annapolis, MD 2026

Description

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Swimmers must have passed ARC 3 to be registered in ARC 4.

Students will build on skills learned in ARC Level 3.

Students must already be able to:- Jump into deep water, fully submerge and return to side- Bob, 15 times- Survival float on front, 30 seconds- Rotary breathing, 15 times- Back float, 1 minute (deep water)- Change from vertical to horizontal position on front and back (deep water)- While in a vertical position, rotate one full turn (deep water)- Tread water, 1 minute (deep water)- Push off in streamline and flutter kick on front, 3-5 body lengths- Push off in streamline and dolphin kick on front, 3-5 body lengths- Front Crawl, breaststroke kick, elementary back, scissor kick, 15 yards each

Children often require more than one session to master the skills needed to proceed to the next level.

Age Category

Youth

Location

Arundel Olympic Swim Center - Annapolis at Arundel Olympic Swim Center