Description The Lifeguard Review Class now incorporates the American
Red Cross 2024 revisions, featuring updated content, skills, and new
pre-course listed below: 1. Swim-Tread-Swim Sequence: (Swim goggles
allowed) Jump into water from the side, totally submerge, recover to
the surface and swim 150 yards (freestyle or breaststroke while
practicing rotary breathing). After swimming 150 yards, maintain
position at the surface of the water without support for 2 minutes by
treading. After maintaining position at the surface of the water for 2
minutes, swim 50 more yards. 2. Timed Event: (Swim goggles not
allowed) You have 1 minute, 40 minutes to complete the following
sequence. Starting in the water, swim 20 yards. Your face may be in or
out of the water. Surface dive to retrieve 10lb object. Return to the
surface and swim 20 yards on your back to return to the starting
point, holding obect at the surface with both hands and keeping face
at or near the surface. Swimming the distance underwater is not
permitted. Exit water without using a ladder or steps. Participants
must possess a valid Red Cross Lifeguard certification, which will be
validated. Please come well rested with a lunch, snack, bathing suit,
towels, your own lifeguard manual and a CPR mask. Additional manuals
and CPR masks may be purchased at the facility if participants are
unable to bring their own. Age Category Youth/Adult Location North
Arundel Aquatic Center Glen Burnie at North Arundel Aquatic Center
food
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09/07/2025 Last update