Description Explore Yoga's most essential postures safely and
effectively. These well-rounded classes consist of held and moving
postures. Focus will be on alignment of the muscular and skeletal
structures, linked with conscious breathing techniques, bringing
balance to the nervous system. Beginners and continuing yoga students
will benefit from these challenging yet accessible classes. The pace
is relaxed and postures are adjusted to meet individuals needs.
Strengthen and renew with the health-giving benefits of Yoga. Taught
by a Certified/Registered Yoga Instructor. Activity Secondary Category
Yoga Location SRC Rec Room at Sugarloaf Rec Center
education
yoga
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21/02/2020 Last update