BEGINNER TAI CHI - 6 WEEK SERIES
CLASSES 2/11, 2/18, 2/25, 3/4, 3/11, 3/18 (3/25 MAKE UP DATE FOR A
SNOW DAY)
PREREGISTRATION REQUIRED
TAI CHI IS AN ANCIENT PRACTICE OF MEDITATIVE MOVEMENT TO HELP
SUPPORT A HEALTHY LIFE OF BALANCE AND WELL-BEING.
IN THIS INTRODUCTORY CLASS, YOU WILL LEARN THE BASIC PRINCIPLES WHILE
PRACTICING THE BEGINNING FOOT AND HAND WORK. TAI CHI IS OFTEN
REFERRED TO AS "MOVING MEDITATION", AND EACH CLASS WILL BEGIN WITH A
SHORT STANDING MEDITATION TO TUNE IN TO OUR BODIES AND BREATH.
TAI CHI CAN HELP IMPROVE BALANCE, CALMING THE MIND, STAYING FIT AND
ACTIVE THROUGH IT'S SMOOTH FLOWING MOVEMENT. NO EXPERIENCE NECESSARY
TO BEGIN.
THE BENEFITS OF REGULAR TAI CHI PRACTICE ARE NUMEROUS:
*TAI CHI ENERGIZES THE WHOLE BODY AND GIVES YOU MORE ENERGY THAT MAKES
YOU FEEL ALIVE, WELL AND VITAL.
*TAI CHI PRACTITIONERS EXPERIENCE A SENSE OF ALIVENESS, OF VITALITY.
THEY GAIN MORE COORDINATION, BALANCE AND A SIMPLE CONFIDENCE IN
MOVING.
*TAI CHI OFFERS A WAY TO TRULY RELAX. THE RHYTHMS OF BENDING AND
STRETCHING IN TAI CHI HELP TO RELAX THE BODY AND TO FREE IT FROM
MENTAL AND PHYSICAL TENSION AND STRESS.
TAI CHI CAN:
*ALLEVIATE HYPERTENSION THROUGH TAI CHI
*INCREASE BLOOD FLOW
*HELP THE JOINTS AND MOBILITY
*STRENGTHEN THE IMMUNE SYSTEM
*HELP WITH BALANCE AND COORDINATION
*HELP WITH MENTAL CLARITY
*INCREASE CALMNESS, CREATIVITY AND DEEPER SLEEP
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19/02/2019 Last update