Friday Slower Flow Vinyasa with Malaika Live Stream

This weekly Friday evening Slower Flow vinyasa style class is geared towards supporting you in building strength, stability and mobility with mindfulness. We are now offering this as an online live streaming class to support our physical and mental health during this challenging time of transition. Please tune in, re calibrate, refresh and refuel yourself with your yoga practice. Slower Flow Description This class will link breath and movement and you will move a bit more slowly than a traditional vinyasa-type yoga class. Appropriate for new and experienced students. All poses are an option, so meeting at a posture is always welcome. During a class you will most likely sit on the floor (on a mat) and have ability to move to hands and knees, and up to stand.  Set out your yoga mat, 2 blocks, a blanket and your yoga strap & don't forget your water. Wear comfortable clothing for movement. **Book at www.fivedoorsyoga.com/yoga [http://www.fivedoorsyoga.com/yoga]**