Let s have a HEALTHY NEW YEARI really enjoy Julie s
Evening Guided Meditation
Sundays at 7 PM, 1 hr, $15 drop in
It s in a comfortable room at a Yoga Studio. Depend on the mood and
vibe of the class, she will give different prompt. She is a teacher in
Kotodama, a Japanese Zen meditation meditation. Meditation for the
Modern Mind melds ancient techniques together in a way that works for
the Western lifestyle. This system helps people plugged into modern
society find peace, balance and connect to their inner voice —
without having to escape their routines. Beginners and aficionados
alike can dig deep and strengthen their meditation muscles, gaining
clarity and higher perspective on the story of their lives.
The melody of the universe is accessible to all who seek its song, and
you don’t need to leave the city to tune in.
@ 5 Doors Health and Wellness
Are you looking for a way to calm your mind? Do you find yourself
overthinking and stuck in unhealthy or negative patterns?
Join us for this powerful group meditation!
This 5-part GUIDED MEDITATION HELPS WITH
-relaxation
-quieter mind
-stress relief
-creativity
-sense of wellbeing
Pre-register here, space is limited!
https://www.fivedoorsyoga.com/yoga
[https://www.fivedoorsyoga.com/yoga]
===AFTERWARDS, right next door is the awesome and healthy Life Alive
Cafe. I always feel more energetic after I have a Sufi Warrior meal
there.
http://www.lifealive.com/menu.html
[http://www.lifealive.com/menu.html]
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yoga
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21/09/2021 Last update