*Prerequisite must attend free orientation on January 23, 2018.MBSR:
MINDFUL BASED STRESS REDUCTION
MINDFULNESS, as taught in the MBSR program, is recognized worldwide as
the gold standard in MINDFULNESS TRAINING AND IS one of the greatest
health-promoting lifestyles chooses of our time. .
Learn how to tap into your inner well of strength, peace, and ease.
The practice may lead to easing depression and anxiety, managing
weight, preventing hypertension and heart disease, living better with
chronic pain, and so much more.
*Ginny Wholley is an authorized instructor of MBSR, through the
Center for Mindfulness at the University of Massachusetts Medical
School. The original MBSR program founded by Jon Kabat-Zinn.
28 NASW CE CREDITS AVAILABLE FOR THE 8-WEEK MBSR PROGRAM $25
PROCESSING FEE.
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21/03/2019 Last update