Training To Take Charge Of Your Life!

TRAINING TO TAKE CHARGE OF YOUR LIFE!Monday-Friday 6:30 PM-7:15 PM Register in advance for this meeting: https://trial-E3CC2758.zenplanner.com/zenplanner/portal/calendar.cfm [https://trial-E3CC2758.zenplanner.com/zenplanner/portal/calendar.cfm] Complete a waiver in advance at: https://app.smartsheet.com/b/form/1fda5458fd2c457e8618def1080c5dc1 [https://app.smartsheet.com/b/form/1fda5458fd2c457e8618def1080c5dc1] Lessons will include breathing exercises, a warm-up to build strength and flexibility in the legs, arms, and abs, foundational martial arts movements, and self-defense techniques. Sign up today! After registering, you will receive a confirmation email containing information about joining the meeting. Lessons will include breathing exercises, a warm-up to build strength and flexibility in the legs, arms, and abs, foundational martial arts movements, and self-defense techniques. Sign up today! ------------------------ You ve been looking to enhance your health and wellness. What is Qi Gong? To cultivate your energy, there are standing, sitting or moving Qi Gong practices. Tai Chi is typically considered part of moving Qi Gong practice. When the mind and body s energy is out of balance, health issues arise. When they are in balance, one has good health. If you are looking for a mature, guided set of tools to control your health, you want to come in for a free trial lesson. Open enrollment. No experience necessary. 1 week of free adult training at the Stoneham location only. Visit our Body Mind Systems Training Centers or contact us at: www.bodymindsystems.com (http://www.bodymindsystems.com/ [http://www.bodymindsystems.com/]) [masked] LOCATIONS www.bodymindsystems.com (http://www.bodymindsystems.com/ [http://www.bodymindsystems.com/]) info@bodymindsystems.com BODY MIND SYSTEMS Vinnin Square Plaza 1005 Paradise Road Swampscott, MA 01907 [masked] BODY MIND SYSTEMS 263 Main Street STONEHAM, MA 02180 [masked] BODY MIND SYSTEMS 1739 Centre Street West Roxbury, MA 02132 [masked] ###