DO YOU WANT TO TRY SOMETHING FUN THAT WILL IMPROVE YOUR PHYSICAL,
EMOTIONAL, AND SPIRITUAL HEALTH? MEDICAL RESEARCH SHOWS THAT
LAUGHTER WILL DO IT!DO YOU WANT TO LAUGH AND EXPERIENCE THE JOY OF
FEELING LIKE A KID AGAIN?
WANT TO REDUCE THE NEGATIVE EFFECTS OF STRESS ON YOUR BODY AND MIND?
Mark Sherry will be your laughter guide to an evening of fun and
laughter. Meet new friends in a fun easy-going atmosphere. Just bring
with you some child-like playfulness and an openness to laugh and
connect with other people who also are looking for more fun in their
lives! You'll leave class with a blissful feeling and a glow (both
inside and outside) that will last for hours afterwards!
_We'll play fun interactive games that will lead to infectious
laughter._ The program is based activities developed by LAUGHTER YOGA
INTERNATIONAL (a branch of Yoga developed in India by Dr Madan
Kataria), the World LAUGHTER TOUR, and original material. _IT'S VERY
SIMPLE AND EASY. NO_ physical yoga postures or poses will be used. You
can participate seated for all activities if that's more comfortable
for you. Our direct connection to other forms of Yoga will be deep
breathing exercises. _AND_--JUST FROM LAUGHING--WE'LL EVEN BURN A
COUPLE OF HUNDRED CALORIES AS WE WORK OUT OVER 350 MUSCLES FROM OUR
WAIST UP TO OUR HEADS!_
_
Laughter has many proven physical benefits: It boosts the immune
system's production of disease-fighting T-cells, releases endorphins
that serve as natural pain killers and make us feel good, helps reduce
stress, anxiety & blood pressure by lowering the level of the stress
hormone cortisol, provides aerobic exercise & promotes muscle tone,
increases blood flow thereby bringing more oxygen to body cells.
There are now over 6,000 Laughter clubs all around the world and that
number is growing every day. Laughter Yoga has been recommended by
Oprah, Dr. Oz, Dr. Andrew Weil, and Dr. Sanjay Gupta.
_Be Ready to Laugh-- and be a little Silly! You'll feel good for
hours after the class! Come and join us !_
THE SESSIONS ARE COORDINATED AND RUN BY THE GROUP ORGANIZER AND EVENT
LEADER, MARK SHERRY, WHO ALSO PROVIDES THE FUNDS NECESSARY TO RUN THIS
MEETUP GROUP. THERE ARE CURRENTLY NO MEMBERSHIP DUES. A SUGGESTED
DONATION OF $5 PER PERSON AT EACH EVENT WILL BE MOST GRATEFULLY
APPRECIATED.
NOTE: Other people may also be joining us who are not coming through
Meetup.com so our numbers may be greater than only those signed up
here.
courses
yoga
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22/12/2018 Last update