Gambeta FC Practice (THIS IS ONLY FOR CASA SOCCER LEAGUE PLAYERS ONLY)

This event is ONLY for Casa SOCCER LEAGUE GAMBETA TEAMS.OUR GOALS– To improve on fitness, mentality, calmness, decision making, first touch, possession, final execution and to develop a style of play. OUTLINE– FITNESS (15 MINS) - Full-field Running- 3 laps (7 mins) ***Water break*** - High Intensity Workout (5 mins) Rep 1: 15 sec on feet running, 15 sec side steps, 15 sec high knees (30 sec rest) Rep 2: 10 jumping squats, 10 skatings, 10 push-ups (30 sec rest) Rep 3: 20 Russian twists, 15 sec planking, 15 sec mountain climbing - Stretching (3 mins) ***Water break*** DRILLS (30 - 35 MINS) - Rondo Drill (10 mins) Goal: to improve quick decision making and one touch control. How it works: Try to get to 10 touches. 10 Push-ups for 2 inside players if they can’t stop the 10 touches. Within the circle/square and not out of bounce. ***Water break*** - Set Pieces (10 mins) Goal: to leverage our chances with set pieces with a dynamic creativity How it works: 2 teams of 8, 5 minutes each team. One attacking team tries different sets of set pieces, one team is defending Equipment: 5 stations with 3 balls: 3 free kicks and 2 corners ***Water break*** - Shooting Drill (10 mins) Goal: to improve your first touch, ball control and passing, chest control, dealing with aerial ball control situation, and final execution How it works: 2 big goals in a small space. Players receive balls and shoot from inside and wings. ***Water break*** TEAM TIME-OUT (5 -7 MINS) Team game plan + discussion Keep it brief and straight to the point. ***Water break*** SCRIMMAGE (60 MINS) 8v8 - half field + big goals: 3 teams of 8 Goal: to improve on small touches, quick decision making, long passes, final executions, 1v1 situations in a tight space, to develop a style of play. How it works: each team needs to get 5 touches before someone can score. Teams can score from anywhere. GKs strongly recommended. 2 goals or 7 minutes. Winning team decides the punishment. ***Water break*** EXTRA PRACTICE (5 MINS) PK PRACTICE Goal: to improve on confidence and PK skills for both takers and GKs