Description HOMESCHOOL YOGA (AGES 6-14): _@ Rec Dept._ Join Kim Spires
of Inspire Kids Yoga in this playful class that introduces yoga and
mindfulness through story, music and movement. Yoga at an early age
has many benefits including confidence building, promotes balance and
coordination, improves focus, sharpens awareness and helps cope with
big emotions. At the end of each class we practice savasana, the quiet
pose, and even try some meditation to teach ourselves to slow down. No
prior experience necessary. Wear comfortable clothing and bring a
water bottle and a yoga mat if you have one. 5 weeks.Session 1:
Thursdays: Jan. 15 - Feb. 12 12:00-12:45pm Fee:$72
Activity Sub-Category
Health and Fitness
Location
Room A102 at Rec Dept.
music
yoga
1205
Views
06/12/2025 Last update