Vinyasa Flow Yoga with PULP Mama

Sharmin has been teaching VINYASA FLOW YOGA SINCE 2011 AND SHE BELIEVES THAT A STATE OF FLOW CAN BE ACHIEVED ON AND OFF THE MAT. Her classes emphasize the importance of connecting your mind to your breath, and in doing so, you reclaim the power to calm your mind and body with every inhale and exhale. Her experience allows her to work with students of all ages and levels do that each individual student can strengthen their mind and body while reducing stress and enhancing their well being. Sharmin is an RN, a yoga alliance RYT200, a mindset coach, a wife, mother of three daughters and owner of Greater Good Imperial Brewing Co. Hence she is the "Pulp Mommy"!   A fun all levels yoga class set to great music! Flow yoga then the best beers flows  on tap after class! Ticket price includes the cost of class and one beer!