Donation YinYasa Yoga

DONATION YINYASA YOGA EVERY SATURDAY FROM 11:00am-12:00pmSaturdays from 11am-12pm, join Mota Thai Yoga for a donation yoga class.  This class is a combination of Yin and Vinyasa Yoga. Many of the postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these types of postures, movement and flowing between postures will be done to create internal heat. Great for beginners as well as those that have been doing yoga for a while. This class is heated between 80-90 degrees. Donation jar is at the front door by the sign in.  Please pay what you are able.  Suggested donations $5-20. There is a parking lot at the studio where you can park for free. You can see the YMCA building from the lot. Look for the #22 blue door with a red buddha. Go to www.motathaiyoga.com for more information.