Being present in the moment is a skill that can be learned when
practiced on a regular basis. Evidence-based mindful meditation has
been shown to reduce implicit age and race bias, reduce the symptoms
of anxiety, depression, and pain, improve cognitive functioning, and
assist in ending ruminating thought patterns. This workshop will
provide an overview of the basics of this powerful tool, introduce
ways to incorporate both formal and informal mindful meditation
practices into daily life, and a guided mindful meditation experience.
In addition, every Wednesday from 12:15 - 12:45 PM, CEW+ holds guided
mindful meditation sessions providing a weekly opportunity to practice
in a supportive space.
workshop
yoga
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01/02/2020 Last update