CEW+ OPEN HOUSE WELCOMING TRANSFER AND NONTRADITIONAL STUDENTSCEW+
hopes you had a restorative winter break and that your semester is off
to a good start. We are having a special welcome event for all
transfer and nontraditional students and hope that you can join us for
the following activities. All students, faculty, staff, and community
members are welcome to join us during the child-friendly open house.
Between 10 am – 2 pm feel free to drop-in anytime to learn about
what CEW+ has to offer you while enjoying refreshments and viewing
completed community art embedded throughout our warm and welcoming
space. Be the first to see our most recently completed art project, a
painted wall mural that extends down our counseling wing.
CEW+ space is intentionally designed to be a welcoming and supportive
home away from home for students, staff, faculty, and community
members. We hope you can join us!
OPEN HOUSE SCHEDULE:
* 10:00 AM – 2:00 PM: Drop-in anytime
* 10:30 AM – 11:30 AM: _Mindfulness Meditation Workshop – A
Cognitive Skill to Enhance Daily Living_
Being present in the moment is a skill that can be learned when
practiced on a regular basis. Evidence-based mindful meditation has
been shown to reduce implicit age and race bias, reduce the symptoms
of anxiety, depression, and pain, improve cognitive functioning, and
assist in ending ruminating thought patterns. This workshop will
provide an overview of the basics of this powerful tool, introduce
ways to incorporate both formal and informal mindful meditation
practices into daily life, and a guided mindful meditation experience.
In addition, every Wednesday from 12:15–12:45 pm, CEW+ holds guided
mindful meditation sessions providing a weekly opportunity to practice
in a supportive space.
* 12:00 – 1:00 PM: Lunch
food
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01/02/2020 Last update