Yoga 4 Recovery

YOGA FOR RECOVERY_FOR PEOPLE IN RECOVERY _ _AND THE FAMILIES & FRIENDS OF PEOPLE IN RECOVERY_     THESE FREE CLASSES ARE SPONSORED BY  WASHTENAW FAMILIES AGAINST NARCOTICS  CLICK TO WATCH VIDEO ON YOGA FOR RECOVERY CLASSES [https://www.youtube.com/watch?v=gSdlU-VbFX8&feature=youtu.be]      REGISTRATION IS REQUIRED AS SPACE IS LIMITED.  BY REGISTERING FOR THIS CLASS, YOU AGREE TO THE  TERMS AND CONDITIONS OF THE  Fitness Class Waiver & Release [https://drive.google.com/uc?export=download&id=0B5_GjoCjN3QMTjRTRzJfZ0YyYnlEZlhPQm5hazl1MXpUODNN] **must be 18 years or older**   TIME: WEDNESDAY AT 5:30 PM. PLEASE ARRIVE 15 MINUTES EARLY.           CLASSES ARE 1 HOUR LONG. CLASS LOCATION: HARMONY IN MOTION STUDIO                           1955 PAULINE BLVD, SUITE 100B                           ANN ARBOR, MI 48103     Click here to check out our other class! [https://www.eventbrite.com/e/yoga-4-recovery-registration-64983580639]   _"Yoga represents an ancient philosophy of self-exploration which has a multitude of benefits. It helps integrate the various ego processes— physical, psychological and spiritual. One can consider it the original bio-psycho-social practice, but it goes even further to fine tune the spiritual side of our bodies._   _Spirituality has become a bad word in some intellectual realms. One less polarizing definition of spirituality might be: ‘paying attention to the subtler things in life - those that can’t be measured.’ Just because we can’t measure it yet, doesn’t mean it’s not real - think of bacteria in the not so remote past._   _As our understanding of recovery expands, we are discovering that things like community, and exercise and finding ways to experience joy without drugs are important to long-term recovery. Yoga is a good piece of that puzzle for many.”_   Christopher Blazes, M.D. Clinical Assistant Professor of Psychiatry and Emergency Medicine Addiction Psychiatrist, U-M Addiction Treatment Services Emergency Medicine Physician, U-M Hospital -------------------------