As part of the CEW+INSPIRE INITIATIVE, CEW+ will hold regular mindful
meditation sits on Wednesdays throughout the academic year. Being
present in the moment is a skill that can be learned when practiced on
a regular basis. Evidence-based meditation has been shown to reduce
implicit age and race bias, reduce the symptoms of anxiety,
depression, and pain, improve cognitive functioning, and assist in
ending ruminating thought patterns. Come join a drop in, GUIDED
MINDFUL MEDITATION SIT AND PRACTICE BEING AWARE AND FULLY PRESENT IN
THE MOMENT.FREE AND OPEN TO ALL LEVELS OF PRACTICE. REGISTRATION IS
HELPFUL FOR PLANNING OR FOR NOTIFICATION OF A CANCELED SESSION BUT IS
NOT REQUIRED.
yoga
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06/02/2020 Last update