Introduction to Breathwork

BREATHWORK IS A POWERFUL, safe and gentle breathing technique which releases stress from the body and increases your energy level! Breathwork is a powerful, safe and gentle breathing technique which releases stress from the body and increases your energy level, for the purpose of experiencing more ease and pleasure in your life. Developed in the early 70's, it has been practiced by many thousands of people throughout the world. In a session, a professionally trained Breathworker guides your breath in a manner that increases the level of oxygen in your body, which increases your energy. The increased levels of oxygen stimulate the body's natural ability to cleanse itself. Since 70% of body toxins are eliminated through breathing, it supports us to learn to breathe freely and fully. Breathwork also raise the blood's alkaline level, a result sough by many health care professionals. Paula Rowe of Soul Awakening Project will be leading introductions each Wednesday in February from 6:30-9:30. Cost of attendance is $25 per session.