Description POUND® Cardio Drumming is a cardio jam session inspired
by the infectious, energizing and sweat-dripping fun of playing the
drums. Designed for all fitness levels, POUND uses lightly weighted
sticks called RIPSTIX to create a full body, cardio workout. This is
the perfect class to let loose, get energized, tone up, and rock out!
All moves and exercises are modifiable for all participants and all
levels Location Meeting Room Fire Station #1 at Fire Station #1
music
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13/03/2020 Last update