Small Group Training: Gentle Joints - Detroit, MI 2025

Description

Strength training is very important as we age, especially for older adults. It’s not always about using heavy weights; you can use body weight, resistance bands, isometric exercises, etc. This group will strength train using various equipment and techniques to reduce aches and pains during and after workouts.

Age Category

Adult

Location

Boll Y - Queenax at Boll Family YMCA

Prerequisites

BCBS - Annual - South Oakland

or BCBS - Annual - Macomb

or BCBS - Annual - Farmington

or BCBS - Annual - Downriver

or BCBS - Annual - Carls

or BCBS - Annual - Boll

or BCBS - Annual - Birmingham

or Adult - Birmingham

or Adult - Boll

or Adult - Carls

or Adult - Downriver

or Adult - Farmington

or Adult - Macomb

or Adult - South Oakland

or Adult Southgate - Downriver

or ÆCorporate Adult Association - Farmington

or ÆCorporate Adult Association - Macomb

or ÆCorporate Adult Association - South Oakland

or ÆY Express - Carls

or ÆYoung Adult Association - Boll

or ÆYoung Adult Association - South Oakland

or Association Corporate Adult

or Corp Company Paid Adult - Boll

or Corp Company Paid Adult - Carls

or Corp Company Paid Adult - Downriver

or Corp Company Paid Adult - Macomb

or Corp Company Paid Individual - Farmington

or Corporate Adult - Macomb

or MOT Adult - Boll

or MOT Adult Annual - Boll

or ÆMOT Young Adult - Boll

or MOT Young Adult Annual - Boll

or Young Adult / Student - Birmingham

or Young Adult / Student - Boll

or Young Adult / Student - Carls

or Young Adult / Student - Downriver

or Young Adult / Student - Farmington

or Young Adult / Student - Macomb

or Young Adult / Student - South Oakland

or Adult +1 - Birmingham

or Adult +1 - Boll

or Adult +1 - Carls

or Adult +1 - Downriver

or Adult +1 - Farmington

or Adult +1 - Macomb

or Adult +1 - South Oakland

or ÆCorporate Adult +1 Association - Birmingham

or ÆCorporate Adult +1 Association - Carls

or ÆCorporate Adult +1 Association - Downriver

or ÆCorporate Association Family +1 - Boll

or ÆCorporate Association Family - Birmingham

or ÆCorporate Association Family - Carls

or ÆCorporate Association Family - Downriver

or ÆCorporate Association Family - Macomb

or ÆCorporate Association Family - South Oakland

or ÆFamily +1 Association - Birmingham

or ÆFamily +1 Association - Boll

or ÆFamily Association - Birmingham

or ÆFamily Association - Boll

or ÆFamily Association - Carls

or ÆFamily Association - Downriver

or ÆFamily Association - Farmington

or ÆFamily Association - Macomb

or ÆFamily Association - South Oakland

or Association Corporate Adult +1

or Association Corporate Family - Boll

or Corp. Company Paid Adult +1 - Boll

or Corp. Company Paid Adult +1 - Carls

or Corp. Company Paid Adult +1 - Downriver

or Corp. Company Paid Adult +1 - Macomb

or Corp. Company Paid Family - Boll

or Corp. Company Paid Family - Carls

or Corp. Company Paid Family - Downriver

or Corp. Company Paid Family - Macomb

or Corporate Adult +1 - Birmingham

or Corporate Adult +1 - Boll

or Corporate Adult +1 - Farmington

or Corporate Adult +1 - Macomb

or Corporate Family - Birmingham

or Corporate Family - Boll

or Corporate Family - Carls

or Corporate Family - Downriver

or Corporate Family - Farmington

or Corporate Family - Macomb

or Corporate Family - South Oakland

or Family - Birmingham

or Family - Boll

or Family - Carls

or Family - Downriver

or Family - Farmington

or Family - Macomb

or Family - South Oakland

or Family Southgate - Downriver

or MOT Adult +1 - Boll

or MOT Adult +1 Annual - Boll

or MOT Family - Boll

or MOT Family Annual - Boll

or ÆTeen - Birmingham

or ÆTeen - Carls

or ÆTeen - Farmington

or ÆTeen - Macomb

or ÆTeen - South Oakland

or Y For All - Birmingham

or Y For All - Boll

or Y For All - Carls

or Y For All - Downriver

or Y For All - Farmington

or Y For All - Macomb

or Y For All - South Oakland

or ÆYouth - Farmington

or ÆYouth - Macomb

or ÆYouth - South Oakland

or ÆYouth and Teen - Birmingham

or Corp Co-Pd Adult+1 Upgrade - Boll

or Corp Co-Pd Adult+1 Upgrade - Farmington

or Corp Co-Pd Adult+1 Upgrade Annual - Boll

or Corp Co-Pd Adult+1 Upgrade Annual - Farmington

or Corp Co-Pd Family Upgrade - Boll

or Corp Co-Pd Family Upgrade - Farmington

or Corp Co-Pd Family Upgrade Annual - Boll

or Corp Co-Pd Family Upgrade Annual - Farmington

or Family Mission - Birmingham

or Family Mission - Boll

or Family Mission - Carls

or Family Mission - Downriver

or Family Mission - Farmington

or Family Mission - Macomb

or Family Mission - South Oakland

or Individual Mission - Birmingham

or Individual Mission - Boll

or Individual Mission - Carls

or Individual Mission - Downriver

or Individual Mission - Farmington

or Individual Mission - Macomb

or Individual Mission - South Oakland

or Adult Military - Birmingham

or Adult Military - Boll

or Adult Military - Carls

or Adult Military - Downriver

or Adult Military - Farmington

or Adult Military - Macomb

or Adult Military - South Oakland

or Family Military - Birmingham

or Family Military - Boll

or Family Military - Carls

or Family Military - Downriver

or Family Military - Farmington

or Family Military - Macomb

or Family Military - South Oakland

or PeerFit Move - Birmingham

or PeerFit Move - Boll

or PeerFit Move - Carls

or PeerFit Move - Downriver

or PeerFit Move - Farmington

or PeerFit Move - Macomb

or PeerFit Move - South Oakland

or Renew Active / One Pass - Birmingham

or Renew Active / One Pass- Boll

or Renew Active / One Pass- Carls

or Renew Active / One Pass- Downriver

or Renew Active / One Pass- Farmington

or Renew Active / One Pass- Macomb

or Renew Active / One Pass- South Oakland

or Silver and Fit Annual - Birmingham

or Silver and Fit Annual - Boll

or Silver and Fit Annual - Carls

or Silver and Fit Annual - Downriver

or Silver and Fit Annual - Farmington

or Silver and Fit Annual - Macomb

or Silver and Fit Annual - South Oakland

or Silver Sneakers Annual - Birmingham

or Silver Sneakers Annual - Boll

or Silver Sneakers Annual - Carls

or Silver Sneakers Annual - Downriver

or Silver Sneakers Annual - Farmington

or Silver Sneakers Annual - Macomb

or Silver Sneakers Annual - Plymouth

or Silver Sneakers Annual - South Oakland

or Staff Full Time - Birmingham

or Staff Full Time - Boll

or Staff Full Time - Carls

or Staff Full Time - Downriver

or Staff Full Time - Farmington

or Staff Full Time - Macomb

or Staff Full Time - Metro

or Staff Full Time - Community Initiatives

or Staff Full Time - Plymouth

or Staff Full Time - South Oakland

or Staff Part Time - Birmingham

or Staff Part Time - Boll

or Staff Part Time - Carls

or Staff Part Time - Downriver

or Staff Part Time - Farmington

or Staff Part Time - Macomb

or Staff Part Time - Metro

or Staff Part Time - Community Initiatives

or Staff Part Time - Plymouth

or Staff Part Time - South Oakland

Instructor

Colin Parks

Event reminder

LABEL_WCAG

December 09 - 23, 2025

Tuesday, Thursday

Add to calendar

Ages 18-255 · Co-Ed

Boll Family YMCA

1401 Broadway Detroit, MI 48226
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