Meditation for Beginners - Isha KriyaIsha refers to that which is the
source of creation. Kriya literally means internal action. What makes
this meditation special is its simplicity and effectiveness. Isha
kriya is a great way to start meditation for beginners. It can be
taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes
of practice per day is all it takes to bring a profound transformation
in your life.Created by Sadhguru yogi, mystic and the foremost
authority on yoga. Daily practice of Isha Kriya brings health,
dynamism, peace and wellbeing.BenefitsEnhanced ClarityImproved
HealthHeightened focusIncreased EnergyGreater sense of peace and joy
yoga
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24/06/2019 Last update