Yin yoga supports lengthening, strengthening and rehabilitating
connective tissue; it strengthens the flow of Prana and maintains the
health of the meridian system of the body. Yin yoga contributes to the
mindfulness necessary for a successful meditation practice. The poses
are done while seated or lying down and are held for 3-5 minutes. The
practice will leave you feeling refreshed, renewed and restored. We
end the practice with a short meditation.Instructor: Carolina Capito
Suggested donation $15