During the holiday season, it's very easy for us to overwhelm our
schedule. We become so busy that the days blur together as if we're in
a daze, hence the HOLIDAZE! This is the perfect opportunity for you
to "(re)treat yo' self" with some much needed R&R. Together we will
relax and recenter ourselves and have fun doing it. Let's take on the
rest of this year feeling refreshed, relaxed and rejuvenated!
What you will enjoy:
20-30 minute yoga sequence focused on relaxation, stress release, and
digestion (of course from all of those holiday goodies).
30 minute guided meditation focused on calmness and inner peace.
Light refreshments
**Bring your yoga mats or rent one here in studio***
courses
yoga
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20/12/2018 Last update