This 75 minute class is not just a physical practice, but will inspire
a true mind- body connection. Through Breath Work, Gentle Yoga Flow,
Meditation and Group Sharing you will learn to know and appreciate
your body in new ways. Body CONFIDENCE COACH AND SHE HIVE PARTNER:
Jessica Van Valkenburgh [https://www.theshehive.com/jessica-v.html]
has developed this 5 week class to incorporate themes of
body-acceptance and self-compassion for women. This journey will help
build your peace of mind, the ability to live in the moment and have
patience with yourself and others. There is no experience necessary to
take this class. It is encouraged to buy the full series, for a
discounted cost, as one class will build on the next, however
drop-in's are also available. Modifications will be given to
accommodate all levels. Every body, size and shape is welcome. Mats
and props will be provided. Water is available onsite. Please dress
comfortably in clothes you are comfortable moving in.
THIS SERIES MEETS ON THE FOLLOWING DATES: MAY 4, MAY 11, MAY 18, JUNE
1, AND JUNE 8. IT DOES NOT MEET ON MEMORIAL DAY (MAY 25TH).
concerts
yoga
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09/06/2020 Last update