CONFIDENCE IS THE GREATEST FORM OF SELF LOVE AND YOGA IS A LIFESTYLE.
Learn to love every curve of your body!This online 80 minute class is
not just a physical practice, but will inspire a true mind- body
connection. Through Breath Work, Gentle Yoga Flow, Meditation and
Group Sharing you will learn to know and appreciate your body in new
ways. Body CONFIDENCE COACH AND SHE HIVE PARTNER: Jessica Van
Valkenburgh [https://www.theshehive.com/jessica-v.html] has developed
this 5 week class to incorporate themes of body-acceptance and
self-compassion for women. This journey will help build your peace of
mind, the ability to live in the moment and have patience with
yourself and others.
Participants of the class also have access to a private FB group where
they can communicate with a community and replay all class recordings
for further self practice.
There is no experience necessary to take this class. Recommended but
not mandatory props include:
Yoga Mat
2 blocks or books
Strap or belt or scarf
Blanket
Bolster or Pillow
The weekly series themes are as follows:
Week 1: Accept
Week 2: Forgive
Week 3: Love
Week 4: Heal
Week 5: Shine
Modifications will be given to accommodate all levels. Every body,
size and shape is welcome. All classes are online through Zoom. Please
dress comfortably in clothes you are comfortable moving in and bring
with you a open heart and mind.
PLEASE NOTE THAT THIS CLASS MEETS ONLINE ON WEDNESDAY: SEPTEMBER 2ND,
9TH, 16TH, 23RD, AND 30TH.
concerts
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01/10/2020 Last update