Middle School Winter ETS Performance Training Session A (3:45-4:30pm) - Holland, MI 2025

Middle school performance training is provided by ETS Holland at the high school weight room for 6th, 7th and 8th graders who are not in a winter I sport for session A OR not in a winter II sport for session B. Session A is on Tuesdays and Thursdays each week (3pm-3:45pm) OR Wednesdays and Fridays each week (3:45-4:30pm) for 6 weeks before Christmas. Session B is on Tuesdays and Thursdays each week (3-3:45pm) OR Wednesdays and Fridays each week (3:45-4:30pm) after Christmas. The focus of the training is on form and body movement through appropriate conditioning activities for middle school students. Students will also be more prepared for high school performance training in the future. These sessions are for Holland Christian and Zeeland Christian students and are offered free of charge. With only meeting 2x/week, a commitment to both is important for the development of each athlete. There is a limit of 40 students per session.

November 19 - December 19, 2025

Wednesday, Friday

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HS Weight Room

950 Ottawa Ave. Holland, MI 49423
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