The Womens and Teens Self-Defense Program is a comprehensive approach
to safety training that includes awareness, risk reduction, posture
and verbal skills as well as physical skills. It is meant to provide
OPTIONS in the critical moments in which your personal space has been
violated. It also aims to prevent assault against females and build
confidence in their ability to stay safe. By cultivating the
defensive mindset and the desire to fight for life, this program helps
empower the female student from the inside out. This dynamic program
allows the student to learn skill sets with a hands-on approach.
Skills are demonstrated and explained, practiced through repetition
with and without padded targets and are reinforced with physical
simulation practice. Simulation practice means students use skills
they have learned against a padded attacker with full force. This
helps them realize their physical power and also reinforces their need
to verbalize initially and throughout the exercise. Students are not
left alone in any of these exercises and are coached through each step
which provides a supportive environment for all women including those
that have survived assault. This is a 2-day course, with 5 hours
planned on each day. Class is scheduled from 12:00 PM to 5:00 PM on
both days.
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24/02/2020 Last update