Yoga--unlike other yoga class you've taken before. This class uses
straps (similar to TRX) to stretch muscles that can be difficult to
stretch in other exercises. The straps are used to help balance and
stretch deeper (and safely) into yoga postures. Usually you will feel
the stretches in your tighter/weakest muscles first. Your first couple
classes may be intense, but if you continue to come to this class, you
will notice big changes! This class can help build strength, relieve
pain, release tension, increase flexibility, and prevent injury. Come
join us Monday nights at 5:45pm. The studio will be heated for this
class, so bring a water bottle. Your first class at the studio is
free! There is a parking lot at the studio where you can park for
free. You can see the YMCA building from the lot. Look for the #22
blue door with a red buddha. Go to www.motathaiyoga.com for more
information. More information at www.motathaiyoga.com
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yoga
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15/10/2019 Last update