Mobility - Royal Oak, MI 2025

Description Over time poor movement, injury, and stationary positions cause our tissues to change & shorten, often resulting in decreased mobility. Mobility class combines movement therapy, soft tissue work with static stretching & stability work to unlock range of motion & improves mobility. Age Category Adult Location South Oakland Family YMCA Prerequisites Adult - Birmingham or Adult - Boll or Adult - Carls or Adult - Downriver or Adult - Farmington or Adult - Macomb or Adult - South Oakland or Adult Southgate - Downriver or ÆY Express - Carls or Corp Company Paid Adult - Boll or MOT Adult - Boll or ÆMOT Young Adult - Boll or Young Adult / Student - Birmingham or Young Adult / Student - Boll or Young Adult / Student - Carls or Young Adult / Student - Downriver or Young Adult / Student - Farmington or Young Adult / Student - Macomb or Young Adult / Student - South Oakland or Adult +1 - Birmingham or Adult +1 - Boll or Adult +1 - Carls or Adult +1 - Downriver or Adult +1 - Farmington or Adult +1 - Macomb or Adult +1 - South Oakland or Corp. Company Paid Adult +1 - Boll or Corp. Company Paid Family - Boll or Family - Birmingham or Family - Boll or Family - Carls or Family - Downriver or Family - Farmington or Family - Macomb or Family - South Oakland or Family Southgate - Downriver or MOT Adult +1 - Boll or MOT Family - Boll or Staff Full Time - Birmingham or Staff Full Time - Boll or Staff Full Time - Carls or Staff Full Time - Community Initiatives or Staff Full Time - Downriver or Staff Full Time - Farmington or Staff Full Time - Macomb or Staff Full Time - Metro or Staff Full Time - Plymouth or Staff Full Time - South Oakland or Staff Part Time - Birmingham or Staff Part Time - Boll or Staff Part Time - Carls or Staff Part Time - Community Initiatives or Staff Part Time - Downriver or Staff Part Time - Farmington or Staff Part Time - Macomb or Staff Part Time - Metro or Staff Part Time - Plymouth or Staff Part Time - South Oakland or Y For All - Birmingham or Y For All - Boll or Y For All - Carls or Y For All - Downriver or Y For All - Farmington or Y For All - Macomb or Y For All - South Oakland or ÆYouth and Teen - Birmingham or Community Participant Annual - Nissokone or Community Participant Annual - Ohiyesa or Family One Day Pass - Birmingham or Family One Day Pass - Boll or Family One Day Pass - Carls or Family One Day Pass - Farmington or Family One Day Pass - Macomb or Family One Day Pass - South Oakland or Family One Day Pass- Downriver or Reciprocity - Birmingham or Reciprocity - Boll or Reciprocity - Carls or Reciprocity - Downriver or Reciprocity - Farmington or Reciprocity - Macomb or Reciprocity - South Oakland or Trial 7-Day Pass - Birmingham or Trial 7-Day Pass - Boll or Trial 7-Day Pass - Carls or Trial 7-Day Pass - Downriver or Trial 7-Day Pass - Farmington or Trial 7-Day Pass - Macomb or Trial 7-Day Pass - South Oakland or Family Mission - Birmingham or Family Mission - Boll or Family Mission - Carls or Family Mission - Downriver or Family Mission - Farmington or Family Mission - Macomb or Family Mission - South Oakland or Individual Mission - Birmingham or Individual Mission - Boll or Individual Mission - Carls or Individual Mission - Downriver or Individual Mission - Farmington or Individual Mission - Macomb or Individual Mission - South Oakland or Adult Military - Birmingham or Adult Military - Boll or Adult Military - Carls or Adult Military - Downriver or Adult Military - Farmington or Adult Military - Macomb or Adult Military - South Oakland or BCBS - Annual - Birmingham or BCBS - Annual - Boll or BCBS - Annual - Carls or BCBS - Annual - Downriver or BCBS - Annual - Farmington or BCBS - Annual - Macomb or BCBS - Annual - South Oakland or Family Military - Birmingham or Family Military - Boll or Family Military - Carls or Family Military - Downriver or Family Military - Farmington or Family Military - Macomb or Family Military - South Oakland or FitON - Birmingham or FitON - Boll or FitON - Carls or FitON - Downriver or FitON - Farmington or FitON - Macomb or FitON - South Oakland or Renew Active / One Pass - Birmingham or Renew Active / One Pass- Boll or Renew Active / One Pass- Carls or Renew Active / One Pass- Downriver or Renew Active / One Pass- Farmington or Renew Active / One Pass- Macomb or Renew Active / One Pass- South Oakland or Silver and Fit Annual - Birmingham or Silver and Fit Annual - Boll or Silver and Fit Annual - Carls or Silver and Fit Annual - Downriver or Silver and Fit Annual - Farmington or Silver and Fit Annual - Macomb or Silver and Fit Annual - South Oakland Instructor James Deahl-Coy Event reminder LABEL_WCAG December 02 - 30, 2025 Tuesday Add to calendar Ages 13-255 · Co-Ed South Oakland Family YMCA 1016 W. 11 Mile Road ROYAL OAK, MI 48067 View Map Visit website fitness [/fitness]