Yoga Flow - Royal Oak, MI 2025

Description

This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

Age Category

Adult

Location

South Oakland Family YMCA

Prerequisites

Adult - Birmingham

orAdult - Boll

orAdult - Carls

orAdult - Downriver

orAdult - Farmington

orAdult - Macomb

orAdult - South Oakland

orAdult Southgate - Downriver

orÆY Express - Carls

orCorp Company Paid Adult - Boll

orMOT Adult - Boll

orÆMOT Young Adult - Boll

orYoung Adult / Student - Birmingham

orYoung Adult / Student - Boll

orYoung Adult / Student - Carls

orYoung Adult / Student - Downriver

orYoung Adult / Student - Farmington

orYoung Adult / Student - Macomb

orYoung Adult / Student - South Oakland

orAdult +1 - Birmingham

orAdult +1 - Boll

orAdult +1 - Carls

orAdult +1 - Downriver

orAdult +1 - Farmington

orAdult +1 - Macomb

orAdult +1 - South Oakland

orCorp. Company Paid Adult +1 - Boll

orCorp. Company Paid Family - Boll

orFamily - Birmingham

orFamily - Boll

orFamily - Carls

orFamily - Downriver

orFamily - Farmington

orFamily - Macomb

orFamily - South Oakland

orFamily Southgate - Downriver

orMOT Adult +1 - Boll

orMOT Family - Boll

orStaff Full Time - Birmingham

orStaff Full Time - Boll

orStaff Full Time - Carls

orStaff Full Time - Community Initiatives

orStaff Full Time - Downriver

orStaff Full Time - Farmington

orStaff Full Time - Macomb

orStaff Full Time - Metro

orStaff Full Time - Plymouth

orStaff Full Time - South Oakland

orStaff Part Time - Birmingham

orStaff Part Time - Boll

orStaff Part Time - Carls

orStaff Part Time - Community Initiatives

orStaff Part Time - Downriver

orStaff Part Time - Farmington

orStaff Part Time - Macomb

orStaff Part Time - Metro

orStaff Part Time - Plymouth

orStaff Part Time - South Oakland

orY For All - Birmingham

orY For All - Boll

orY For All - Carls

orY For All - Downriver

orY For All - Farmington

orY For All - Macomb

orY For All - South Oakland

orÆYouth and Teen - Birmingham

orCommunity Participant Annual - Nissokone

orCommunity Participant Annual - Ohiyesa

orFamily One Day Pass - Birmingham

orFamily One Day Pass - Boll

orFamily One Day Pass - Carls

orFamily One Day Pass - Farmington

orFamily One Day Pass - Macomb

orFamily One Day Pass - South Oakland

orFamily One Day Pass- Downriver

orReciprocity - Birmingham

orReciprocity - Boll

orReciprocity - Carls

orReciprocity - Downriver

orReciprocity - Farmington

orReciprocity - Macomb

orReciprocity - South Oakland

orTrial 7-Day Pass - Birmingham

orTrial 7-Day Pass - Boll

orTrial 7-Day Pass - Carls

orTrial 7-Day Pass - Downriver

orTrial 7-Day Pass - Farmington

orTrial 7-Day Pass - Macomb

orTrial 7-Day Pass - South Oakland

orFamily Mission - Birmingham

orFamily Mission - Boll

orFamily Mission - Carls

orFamily Mission - Downriver

orFamily Mission - Farmington

orFamily Mission - Macomb

orFamily Mission - South Oakland

orIndividual Mission - Birmingham

orIndividual Mission - Boll

orIndividual Mission - Carls

orIndividual Mission - Downriver

orIndividual Mission - Farmington

orIndividual Mission - Macomb

orIndividual Mission - South Oakland

orAdult Military - Birmingham

orAdult Military - Boll

orAdult Military - Carls

orAdult Military - Downriver

orAdult Military - Farmington

orAdult Military - Macomb

orAdult Military - South Oakland

orBCBS - Annual - Birmingham

orBCBS - Annual - Boll

orBCBS - Annual - Carls

orBCBS - Annual - Downriver

orBCBS - Annual - Farmington

orBCBS - Annual - Macomb

orBCBS - Annual - South Oakland

orFamily Military - Birmingham

orFamily Military - Boll

orFamily Military - Carls

orFamily Military - Downriver

orFamily Military - Farmington

orFamily Military - Macomb

orFamily Military - South Oakland

orFitON - Birmingham

orFitON - Boll

orFitON - Carls

orFitON - Downriver

orFitON - Farmington

orFitON - Macomb

orFitON - South Oakland

orRenew Active / One Pass - Birmingham

orRenew Active / One Pass- Boll

orRenew Active / One Pass- Carls

orRenew Active / One Pass- Downriver

orRenew Active / One Pass- Farmington

orRenew Active / One Pass- Macomb

orRenew Active / One Pass- South Oakland

orSilver and Fit Annual - Birmingham

orSilver and Fit Annual - Boll

orSilver and Fit Annual - Carls

orSilver and Fit Annual - Downriver

orSilver and Fit Annual - Farmington

orSilver and Fit Annual - Macomb

orSilver and Fit Annual - South Oakland

Instructor

Kelly Davis