Total Body Strength - Southgate, MI 2025

Description STRENGTH TRAINING IS FOR EVERYONE! LEARN THE BASIC CONCEPTS OF STRENGTH TRAINING WITH AN INSTRUCTOR THAT WILL LEAD THE CLASS THROUGH A VARIETY OF EXERCISES USING RESISTANCE EQUIPMENT, BODY WEIGHT, STABILITY BALLS, FREE WEIGHTS AND MORE TO KEEP PARTICIPANTS ENGAGED AND CHALLENGED. Age Category Adult Location Downriver Y - Fitness Studio B at Downriver Family YMCA Prerequisites Adult - Boll orAssociation Corporate Adult orCorp Company Paid Adult - Boll orMOT Adult - Boll orMOT Adult Annual - Boll orÆMOT Young Adult - Boll orMOT Young Adult Annual - Boll orYoung Adult / Student - Boll orAdult +1 - Boll orAssociation Corporate Adult +1 orAssociation Corporate Family - Boll orCorp. Company Paid Adult +1 - Boll orCorp. Company Paid Family - Boll orCorporate Adult +1 - Boll orCorporate Family - Boll orFamily - Boll orMOT Adult +1 - Boll orMOT Adult +1 Annual - Boll orMOT Family - Boll orMOT Family Annual - Boll orY For All - Boll orCorp Co-Pd Adult+1 Upgrade - Boll orCorp Co-Pd Adult+1 Upgrade Annual - Boll orCorp Co-Pd Family Upgrade - Boll orCorp Co-Pd Family Upgrade Annual - Boll orFamily One Day Pass - Boll orReciprocity - Boll orTrial 7-Day Pass - Boll orFamily Mission - Boll orIndividual Mission - Boll orAdult Military - Boll orFamily Military - Boll orPeerFit Move - Boll orRenew Active / One Pass- Boll orSilver and Fit Annual - Boll orSilver Sneakers Annual - Boll orStaff Full Time - Boll orStaff Part Time - Boll orAdult - Birmingham orCorporate Adult - Birmingham orYoung Adult / Student - Birmingham orAdult +1 - Birmingham orCorporate Adult +1 - Birmingham orCorporate Family - Birmingham orFamily - Birmingham orÆTeen - Birmingham orY For All - Birmingham orReciprocity - Birmingham orReciprocity - Carls orReciprocity - Downriver orReciprocity - Farmington orReciprocity - Macomb orReciprocity - South Oakland orFamily Mission - Birmingham orFamily Mission - Carls orFamily Mission - Downriver orFamily Mission - Farmington orFamily Mission - Macomb orFamily Mission - South Oakland orIndividual Mission - Birmingham orIndividual Mission - Carls orIndividual Mission - Downriver orIndividual Mission - Farmington orIndividual Mission - Macomb orIndividual Mission - South Oakland orAdult Military - Birmingham orAdult Military - Carls orAdult Military - Downriver orAdult Military - Farmington orAdult Military - Macomb orAdult Military - South Oakland orFamily Military - Birmingham orFamily Military - Carls orFamily Military - Downriver orFamily Military - Farmington orFamily Military - Macomb orFamily Military - South Oakland orPeerFit Move - Birmingham orPeerFit Move - Carls orPeerFit Move - Downriver orPeerFit Move - Farmington orPeerFit Move - Macomb orPeerFit Move - South Oakland orRenew Active / One Pass - Birmingham orRenew Active / One Pass- Carls orRenew Active / One Pass- Downriver orRenew Active / One Pass- Farmington orRenew Active / One Pass- Macomb orRenew Active / One Pass- South Oakland orSilver and Fit Annual - Birmingham orSilver and Fit Annual - Carls orSilver and Fit Annual - Downriver orSilver and Fit Annual - Farmington orSilver and Fit Annual - Macomb orSilver and Fit Annual - South Oakland orSilver Sneakers Annual - Birmingham orSilver Sneakers Annual - Carls orSilver Sneakers Annual - Downriver orSilver Sneakers Annual - Farmington orSilver Sneakers Annual - Macomb orSilver Sneakers Annual - Plymouth orSilver Sneakers Annual - South Oakland orStaff Full Time - Birmingham orStaff Full Time - Carls orStaff Full Time - Downriver orStaff Full Time - Farmington orStaff Full Time - Macomb orStaff Full Time - Metro orStaff Full Time - Community Initiatives orStaff Full Time - Plymouth orStaff Full Time - South Oakland orStaff Part Time - Birmingham orStaff Part Time - Carls orStaff Part Time - Downriver orStaff Part Time - Farmington orStaff Part Time - Macomb orStaff Part Time - Metro orStaff Part Time - Community Initiatives orStaff Part Time - Plymouth orStaff Part Time - South Oakland orAdult - Carls orAdult - Downriver orAdult - Farmington orAdult - Macomb orAdult - South Oakland orAdult Southgate - Downriver orCorp Company Paid Adult - Carls orCorp Company Paid Adult - Downriver orCorp Company Paid Adult - Macomb orCorp Company Paid Individual - Farmington orCorporate Adult - Carls orCorporate Adult - Macomb orCorporate Individual - Downriver orCorporate Individual - Farmington orYoung Adult / Student - Carls orYoung Adult / Student - Downriver orYoung Adult / Student - Farmington orYoung Adult / Student - Macomb orYoung Adult / Student - South Oakland orAdult +1 - Carls orAdult +1 - Downriver orAdult +1 - Farmington orAdult +1 - Macomb orAdult +1 - South Oakland orCorp. Company Paid Adult +1 - Carls orCorp. Company Paid Adult +1 - Downriver orCorp. Company Paid Adult +1 - Macomb orCorp. Company Paid Family - Carls orCorp. Company Paid Family - Downriver orCorp. Company Paid Family - Macomb orCorporate Adult +1 - Carls orCorporate Adult +1 - Downriver orCorporate Adult +1 - Farmington orCorporate Adult +1 - Macomb orCorporate Family - Carls orCorporate Family - Downriver orCorporate Family - Farmington orCorporate Family - Macomb orCorporate Family - South Oakland orFamily - Carls orFamily - Downriver orFamily - Farmington orFamily - Macomb orFamily - South Oakland orFamily Southgate - Downriver orY For All - Carls orY For All - Downriver orY For All - Farmington orY For All - Macomb orY For All - South Oakland orÆYouth - Farmington orÆYouth - Macomb orÆYouth - South Oakland orÆY Express - Carls orCommunity Participant Annual - Nissokone orCommunity Participant Annual - Ohiyesa or$0.00 Program Membership orFamily One Day Pass - Birmingham orFamily One Day Pass - Carls orFamily One Day Pass - Farmington orFamily One Day Pass - Macomb orFamily One Day Pass - South Oakland orFamily One Day Pass- Downriver orTrial 7-Day Pass - Birmingham orTrial 7-Day Pass - Carls orTrial 7-Day Pass - Downriver orTrial 7-Day Pass - Farmington orTrial 7-Day Pass - Macomb orTrial 7-Day Pass - South Oakland orBCBS - Annual - Birmingham orBCBS - Annual - Boll orBCBS - Annual - Carls orBCBS - Annual - Downriver orBCBS - Annual - Farmington orBCBS - Annual - Macomb orBCBS - Annual - South Oakland orFitON - Birmingham orFitON - Boll orFitON - Carls orFitON - Downriver orFitON - Farmington orFitON - Macomb orFitON - South Oakland orÆYouth and Teen - Birmingham Event reminder LABEL_WCAG September 05 - 26, 2025 Friday Add to calendar Ages 13-255 · Co-Ed Downriver Family YMCA 16777 Northline Road SOUTHGATE, MI 48195 View Map Visit website fitness [/fitness]