Pumped Up Strength - Southgate, MI 2025

Description

Total Body Conditioning Mixes cardio, plyometrics, strength and endurance training for a total workout.

Location

Downriver Y - Fitness Studio B at Downriver Family YMCA

Prerequisites

ÆCorporate Adult Annual - Macomb

orÆCorporate Adult Association - Birmingham

orDO NOT SELL - Type No Longer Active

orÆCorporate Adult Association - Downriver

orÆCorporate Adult Association - Farmington

orÆCorporate Adult Association - Lakeshore

orÆCorporate Adult Association - Livonia

orÆCorporate Adult Association - Macomb

orÆCorporate Adult Association - North Oakland

orÆCorporate Adult Association - South Oakland

orÆCorporate Adult Association Annual - Birmingham

orÆCorporate Adult Association Annual - Boll

orÆCorporate Adult Association Annual - Carls

orÆCorporate Adult Association Annual - Downriver

orÆCorporate Adult +1 Association - Downriver

orÆCorporate Adult +1 Association Annual - Downriver

orÆCorporate Association Family Annual - Downriver

orCorporate Family - Downriver

orÆCorporate Family Annual - Downriver

orFamily - Downriver

orÆFamily Annual - Downriver

orÆFamily Association - Downriver

orÆFamily Association Annual - Downriver

orÆFamily +1 Annual - Downriver

orFamily Southgate - Downriver

orÆFamily Southgate Annual - Downriver

orReciprocity - Downriver

orIndividual Mission - Downriver

orÆCamp Family Pass - Downriver YMCA

orFamily Military - Downriver

orÆShort Term Adult - Downriver

orÆShort Term Teen - Downriver

orÆShort Term Young Adult - Downriver

orÆShort Term Youth - Downriver

orÆTeen - Downriver

orY For All - Downriver

orPeerFit Move - Birmingham

orPeerFit Move - Boll

orPeerFit Move - Carls

orPeerFit Move - Downriver

orPeerFit Move - Farmington

orPeerFit Move - Macomb

orPeerFit Move - South Oakland

orÆCorporate Adult Association Annual - Farmington

orÆCorporate Adult Association Annual - Lakeshore

orÆCorporate Adult Association Annual - Livonia

orÆCorporate Adult Association Annual - Macomb

orÆCorporate Adult Association Annual - NorthOakland

orÆCorporate Adult Association Annual - SouthOakland

orYoung Adult / Student - Boll

orÆCorporate Association Young Adult Annual - Boll

orCorporate Individual - Downriver

orCorporate Individual - Farmington

orÆCorporate Individual Annual - Downriver

orÆCorporate Individual Annual - Farmington

orMOT Adult - Boll

orMOT Adult Annual - Boll

orÆMOT Young Adult - Boll

orMOT Young Adult Annual - Boll

orÆY Express - Carls

orÆY Express Annual - Carls

orYoung Adult / Student - Birmingham

orYoung Adult / Student - Carls

orYoung Adult / Student - Downriver

orYoung Adult / Student - Farmington

orYoung Adult / Student - Lakeshore

orYoung Adult / Student - Livonia

orYoung Adult / Student - Macomb

orYoung Adult / Student - North Oakland

orYoung Adult / Student - South Oakland

orÆYoung Adult Annual - Birmingham

orÆYoung Adult Annual - Carls

orÆYoung Adult Annual - Downriver

orÆYoung Adult Annual - Farmington

orÆYoung Adult Annual - Lakeshore

orÆYoung Adult Annual - Livonia

orÆYoung Adult Annual - Macomb

orÆYoung Adult Annual - North Oakland

orÆYoung Adult Annual - South Oakland

orÆYoung Adult Association - Birmingham

orÆYoung Adult Association - Boll

orÆYoung Adult Association - Carls

orÆYoung Adult Association - Downriver

orÆYoung Adult Association - Farmington

orÆYoung Adult Association - Lakeshore

orÆYoung Adult Association - Livonia

orÆYoung Adult Association - Macomb

orÆYoung Adult Association - North Oakland

orÆYoung Adult Association - South Oakland

orÆYoung Adult Association Annual - Birmingham

orÆYoung Adult Association Annual - Boll

orÆYoung Adult Association Annual - Carls

orÆYoung Adult Association Annual - Downriver

orÆYoung Adult Association Annual - Farmington

orÆYoung Adult Association Annual - Lakeshore

orÆYoung Adult Association Annual - Livonia

orÆYoung Adult Association Annual - Macomb

orÆYoung Adult Association Annual - North Oakland

orÆYoung Adult Association Annual - South Oakland

orAdult +1 - Birmingham

orAdult +1 - Carls

orAdult +1 - Downriver

orAdult +1 - Farmington

orAdult +1 - Lakeshore

orAdult +1 - Livonia

orAdult +1 - Macomb

orAdult +1 - North Oakland

orAdult +1 - Oakwood Employee Payroll Deduct

orAdult +1 - Oakwood Employee-Pay

orAdult +1 - Oakwood Patient

orAdult +1 - Oakwood Physician

orAdult +1 - Oakwood Retiree

orAdult +1 - Oakwood Vendor

orAdult +1 - Oakwood Volunteer

orAdult +1 - South Oakland

orÆAdult +1 Annual - Birmingham

orÆAdult +1 Annual - Carls

orÆAdult +1 Annual - Downriver

orÆAdult +1 Annual - Farmington

orÆAdult +1 Annual - Lakeshore

orÆAdult +1 Annual - Livonia

orÆAdult +1 Annual - Macomb

orÆAdult +1 Annual - North Oakland

orAdult +1 Annual - Oakwood Employee Payroll Deduct

orAdult +1 Annual - Oakwood Employee-Pay

orAdult +1 Annual - Oakwood Patient

orAdult +1 Annual - Oakwood Physician

orAdult +1 Annual - Oakwood Retiree

orAdult +1 Annual - Oakwood Vendor

orAdult +1 Annual - Oakwood Volunteer

orÆAdult +1 Annual - South Oakland

orÆAdult +1 Association - Birmingham

orAdult +1 - Boll

orÆAdult +1 Association - Carls

orÆAdult +1 Association - Downriver

orÆAdult +1 Association - Farmington

orÆAdult +1 Association - Lakeshore

orÆAdult +1 Association - Livonia

orÆAdult +1 Association - Macomb

orÆAdult +1 Association - North Oakland

orÆAdult +1 Association - South Oakland

orÆAdult +1 Association Annual - Birmingham

orÆAdult +1 Association Annual - Boll

orÆAdult +1 Association Annual - Carls

orÆAdult +1 Association Annual - Downriver

orÆAdult +1 Association Annual - Farmington

orÆAdult +1 Association Annual - Lakeshore

orÆAdult +1 Association Annual - Livonia

orÆAdult +1 Association Annual - Macomb

orÆAdult +1 Association Annual - North Oakland

orÆAdult +1 Association Annual - South Oakland

orAssociation Corporate Adult +1

orAssociation Corporate Family - Boll

orCorp. Company Paid Adult +1 - Boll

orCorp. Company Paid Family - Boll

orCorp. Company Paid Family - North Oakland

orCorporate Adult +1 - Boll

orCorporate Adult +1 - Carls

orCorporate Adult +1 - Downriver

orÆCorporate Adult +1 - Livonia

orCorporate Adult +1 - Macomb

orÆCorporate Adult +1 Annual - Carls

orÆCorporate Adult +1 Annual - Downriver

orÆCorporate Adult +1 Annual - Livonia

orÆCorporate Adult +1 Annual - Macomb

orÆCorporate Adult +1 Association - Carls

orÆAdditional Adult - Lakeshore

orÆAdditional Adult Fam +1 - Birmingham

orÆAdditional Adult Fam +1 - Carls

orÆAdditional Adult Fam +1 - Downriver

orÆAdditional Adult Fam +1 - Livonia

orÆAdditional Adult Fam +1 - North Oakland

orÆAdditional Adult Fam +1 - South Oakland

orÆAdditional Adult Fam +1 Annual - Birmingham

orÆAdditional Adult Fam +1 Annual - Carls

orÆAdditional Adult Fam +1 Annual - Downriver

orÆAdditional Adult Fam +1 Annual - North Oakland

orÆAdditional Adult Fam +1 Annual - South Oakland

orCorp Co-Pd Adult+1 Upgrade - Farmington

orCorp Co-Pd Adult+1 Upgrade Annual - Farmington

orCorp Co-Pd Family Upgrade Annual - Boll

orÆLakeshore to Macomb Upgrade

orÆOakwood Adult +1 Assoc Upgrade - Birmingham

orÆOakwood Adult +1 Assoc Upgrade - Boll

orÆOakwood Adult +1 Assoc Upgrade - Carls

orÆOakwood Adult +1 Assoc Upgrade - Downriver

orÆOakwood Adult +1 Assoc Upgrade - Farmington

orOakwood Adult +1 Assoc Upgrade - Lakeshore

orOakwood Adult +1 Assoc Upgrade - Livonia

orÆOakwood Adult +1 Assoc Upgrade - Macomb

orÆOakwood Adult +1 Assoc Upgrade - North Oakland

orÆOakwood Adult +1 Assoc Upgrade - South Oakland

orÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh

orÆOakwood Adult +1 Assoc Upgrade Annual - Boll

orÆOakwood Adult +1 Assoc Upgrade Annual - Downriver

orÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto

orOakwood Adult +1 Assoc Upgrade Annual - Lakeshore

orOakwood Adult +1 Assoc Upgrade Annual - Livonia

orÆOakwood Adult +1 Assoc Upgrade Annual - Macomb

orÆOakwood Adult +1 Assoc Upgrade Annual - South Oa

orÆOakwood Adult Assoc Upgrade - Birmingham

orÆOakwood Adult Assoc Upgrade - Boll

orÆOakwood Adult Assoc Upgrade - Carls

orÆOakwood Adult Assoc Upgrade - Downriver

orÆOakwood Adult Assoc Upgrade - Farmington

orÆOakwood Adult Assoc Upgrade - Livonia

orÆOakwood Adult Assoc Upgrade - Macomb

orÆOakwood Adult Assoc Upgrade - North Oakland

orÆOakwood Adult Assoc Upgrade Annual - Birmingham

orÆOakwood Adult Assoc Upgrade Annual - Carls

orÆOakwood Adult Assoc Upgrade Annual - Downriver

orÆOakwood Adult Assoc Upgrade Annual - Farmington

orOakwood Adult Assoc Upgrade Annual - Livonia

orÆOakwood Adult Assoc Upgrade Annual - North Oaklan

orÆOakwood Adult Assoc Upgrade Annual - South Oaklan

orÆOakwood Family Assoc Upgrade - Birmingham

orÆOakwood Family Assoc Upgrade - Boll

orÆOakwood Family Assoc Upgrade - Carls

orÆOakwood Family Assoc Upgrade - Downriver

orÆOakwood Family Assoc Upgrade - Farmington

orOakwood Family Assoc Upgrade - Lakeshore

orÆOakwood Family Assoc Upgrade - Livonia

orÆOakwood Family Assoc Upgrade - Macomb

orÆOakwood Family Assoc Upgrade - North Oakland

orÆOakwood Family Assoc Upgrade - South Oakland

orÆOakwood Family Assoc Upgrade Annual - Birmingham

orÆOakwood Family Assoc Upgrade Annual - Boll

orÆOakwood Family Assoc Upgrade Annual - Carls

orÆOakwood Family Assoc Upgrade Annual - Downriver

orÆOakwood Family Assoc Upgrade Annual - Farmington

orOakwood Family Assoc Upgrade Annual - Lakeshore

orOakwood Family Assoc Upgrade Annual - Livonia

orÆOakwood Family Assoc Upgrade Annual - Macomb

orÆOakwood Family Assoc Upgrade Annual - North Oakla

orÆOakwood Family Assoc Upgrade Annual - South Oakla

orÆTwo Additional Adults Annual - Downriver

orY Staff Adult +1 Upgrade - Birmingham

orY Staff Adult +1 Upgrade - Carls

orY Staff Adult +1 Upgrade - Downriver

orY Staff Adult +1 Upgrade - Farmington

orY Staff Adult +1 Upgrade - Lakeshore

orY Staff Adult +1 Upgrade - Livonia

orY Staff Adult +1 Upgrade - Macomb

orY Staff Adult +1 Upgrade - North Oakland

orY Staff Adult +1 Upgrade - South Oakland

orÆY Staff Assoc Adult +1 Upgrade - Birmingham

orÆY Staff Assoc Adult +1 Upgrade - Boll

orÆY Staff Assoc Adult +1 Upgrade - Carls

orÆY Staff Assoc Adult +1 Upgrade - Downriver

orÆY Staff Assoc Adult +1 Upgrade - Farmington

orÆY Staff Assoc Adult +1 Upgrade - Lakeshore

orY Staff Assoc Adult +1 Upgrade - Livonia

orÆY Staff Assoc Adult +1 Upgrade - Macomb

orÆY Staff Assoc Adult +1 Upgrade - South Oakland

orÆY Staff Assoc Family Upgrade - Boll

orÆY Staff Assoc Family Upgrade - Carls

orY Staff Assoc Family Upgrade - Livonia

orÆY Staff Assoc Family Upgrade - Macomb

orÆY Staff Assoc Family Upgrade - South Oakland

orY Staff Family +1 Upgrade - Farmington

orY Staff Family Upgrade - Carls

orY Staff Family Upgrade - Farmington

orY Staff Family Upgrade - Lakeshore

orY Staff Family Upgrade - Livonia

orY Staff Family Upgrade - Macomb

orY Staff Family Upgrade - North Oakland

orY Staff Family Upgrade - South Oakland

orÆYouth Dual Access - Livonia

orRenew Active / One Pass - Birmingham

orRenew Active / One Pass- Boll

orRenew Active / One Pass- Carls

orRenew Active / One Pass- Downriver

orRenew Active / One Pass- Farmington

orÆRenew Active - Lakeshore

orÆRenew Active - Livonia

orRenew Active / One Pass- Macomb

orÆRenew Active - North Oakland

orRenew Active / One Pass- South Oakland

orAARP Annual - Birmingham

orAARP Annual - Boll

orAARP Annual - Carls

orAARP Annual - Farmington

orAARP Annual - Lakeshore

orAARP Annual - Livonia

orAARP Annual - Macomb

orAARP Annual - South Oakland

orAdult Military - Birmingham

orAdult Military - Downriver

orÆAdult Military - Lakeshore

orAdult Military - Macomb

orAdult Military - South Oakland

orÆCamp Family Pass - Birmingham YMCA

orÆCamp Family Pass - Carls YMCA

orÆCamp Family Pass - Farmington YMCA

orÆCamp Family Pass - Livonia YMCA

orÆCamp Family Pass - North Oakland YMCA

orÆCrossFit Test-Out

orFamily - ST Oakwood Patient

orFamily Military - Birmingham

orFamily Military - Carls

orFamily Military - Farmington

orÆFamily Military - Lakeshore

orÆFamily Military - Livonia

orFamily Military - Macomb

orÆFamily Military - North Oakland

orFamily Military - South Oakland

orMt Brighton Registration

orÆShort Term Adult +1 - Macomb

orÆShort Term Adult - Macomb

orÆShort Term Adult +1 - Carls

orÆShort Term Adult +1 - Downriver

orÆShort Term Adult +1 - Lakeshore

orFamily Mission - Birmingham

orFamily Mission - Boll

orFamily Mission - Downriver

orFamily Mission - Livonia

orIndividual Mission - Birmingham

orIndividual Mission - Lakeshore

orÆCorporate Association Family - Downriver

orÆFamily +1 - Downriver

orÆShort Term Family - Downriver

orStaff Full Time - Downriver

orÆY For All Annual - Downriver

orStaff Full Time - Birmingham

orStaff Full Time - Boll

orStaff Full Time - Carls

orStaff Full Time - Farmington

orÆStaff Full Time - Lakeshore

orÆStaff Full Time - Livonia

orStaff Full Time - Macomb

orStaff Full Time - Metro

orStaff Full Time - Community Initiatives

orÆStaff Full Time - North Oakland

orStaff Full Time - Oakwood

orStaff Full Time - Plymouth

orStaff Full Time - South Oakland

orStaff Part Time - Birmingham

orStaff Part Time - Boll

orStaff Part Time - Carls

orStaff Part Time - Downriver

orStaff Part Time - Farmington

orÆStaff Part Time - Lakeshore

orÆStaff Part Time - Livonia

orStaff Part Time - Macomb

orStaff Part Time - Metro

orStaff Part Time - Community Initiatives

orÆStaff Part Time - North Oakland

orStaff Part Time - Oakwood

orStaff Part Time - Plymouth

orStaff Part Time - South Oakland

orSilver and Fit Annual - Birmingham

orSilver and Fit Annual - Boll

orSilver and Fit Annual - Carls

orSilver and Fit Annual - Downriver

orSilver and Fit Annual - Farmington

orÆSilver and Fit Annual - Lakeshore

orÆSilver and Fit Annual - Livonia

orSilver and Fit Annual - Macomb

orÆSilver and Fit Annual - North Oakland

orSilver and Fit Annual - South Oakland

orSilver Sneakers Annual - Birmingham

orSilver Sneakers Annual - Boll

orSilver Sneakers Annual - Carls

orSilver Sneakers Annual - Downriver

orSilver Sneakers Annual - Farmington

orÆSilver Sneakers Annual - Lakeshore

orAdult - Birmingham

orAdult - Carls

orAdult - Downriver

orAdult - Farmington

orAdult - Livonia

orAdult - Macomb

orAdult - North Oakland

orAdult - Oakwood Employee Payroll Deduct

orAdult - Oakwood Employee-Pay

orAdult - Oakwood Patient

orAdult - Oakwood Physician

orAdult - Oakwood Retiree

orAdult - Oakwood Vendor

orAdult - Oakwood Volunteer

orAdult - South Oakland

orÆAdult Annual - Birmingham

orÆAdult Annual - Carls

orÆAdult Annual - Downriver

orÆAdult Annual - Farmington

orÆAdult Annual - Livonia

orÆAdult Annual - Macomb

orÆAdult Annual - North Oakland

orAdult Annual - Oakwood Employee Payroll Deduct

orAdult Annual - Oakwood Employee-Pay

orAdult Annual - Oakwood Patient

orAdult Annual - Oakwood Physician

orAdult Annual - Oakwood Retiree

orAdult Annual - Oakwood Vendor

orAdult Annual - Oakwood Volunteer

orÆAdult Annual - South Oakland

orÆAdult Association - Birmingham

orAdult - Boll

orÆAdult Association - Carls

orÆAdult Association - Downriver

orÆAdult Association - Farmington

orÆAdult Association - Lakeshore

orÆAdult Association - Livonia

orÆAdult Association - Macomb

orÆAdult Association - North Oakland

orÆAdult Association - South Oakland

orÆAdult Association Annual - Birmingham

orÆAdult Association Annual - Boll

orÆAdult Association Annual - Carls

orÆAdult Association Annual - Downriver

orÆAdult Association Annual - Farmington

orÆAdult Association Annual - Lakeshore

orÆAdult Association Annual - Livonia

orÆAdult Association Annual - Macomb

orÆAdult Association Annual - North Oakland

orÆAdult Association Annual - South Oakland

orÆAdult Branch Only - Lakeshore

orÆAdult Branch Only Annual - Lakeshore

orAdult Southgate - Downriver

orÆAdult Southgate Annual - Downriver

orAssociation Corporate Adult

orCorp Company Paid Adult - Boll

orCorp Company Paid Adult - Carls

orCorp Company Paid Individual - Farmington

orCorp Company Paid Individual - Livonia

orCorp Company Paid Individual - North Oakland

orÆCorporate Adult - Livonia

orCorporate Adult - Macomb

orÆCorporate Adult Annual - Livonia

orÆSilver Sneakers Annual - Livonia

orSilver Sneakers Annual - Macomb

orÆSilver Sneakers Annual - North Oakland

orSilver Sneakers Annual - Plymouth

orSilver Sneakers Annual - South Oakland

orAARP Annual - Downriver

orAARP Annual - North Oakland

orÆTwo Additional Adults - Downriver

orÆY Staff Assoc Family Upgrade - Downriver

orY Staff Family Upgrade - Downriver

orCorp Company Paid Adult - Downriver

orCorp. Company Paid Adult +1 - Downriver

orCorp. Company Paid Family - Downriver

orFamily - Birmingham

orFamily - Boll

orFamily - Carls

orFamily - Farmington

orFamily - Macomb

orFamily - South Oakland

orMOT Adult +1 - Boll

orMOT Family - Boll

orCommunity Participant Annual - Nissokone

orCommunity Participant Annual - Ohiyesa

or$0.00 Program Membership

orFamily One Day Pass - Birmingham

orFamily One Day Pass - Boll

orFamily One Day Pass - Carls

orFamily One Day Pass - Farmington

orFamily One Day Pass - Macomb

orFamily One Day Pass - South Oakland

orFamily One Day Pass- Downriver

orReciprocity - Birmingham

orReciprocity - Boll

orReciprocity - Carls

orReciprocity - Farmington

orReciprocity - Macomb

orReciprocity - South Oakland

orTrial 7-Day Pass - Birmingham

orTrial 7-Day Pass - Boll

orTrial 7-Day Pass - Carls

orTrial 7-Day Pass - Downriver

orTrial 7-Day Pass - Farmington

orTrial 7-Day Pass - Macomb

orTrial 7-Day Pass - South Oakland

orFamily Mission - Carls

orFamily Mission - Farmington

orFamily Mission - Macomb

orFamily Mission - South Oakland

orIndividual Mission - Boll

orIndividual Mission - Carls

orIndividual Mission - Farmington

orIndividual Mission - Macomb

orIndividual Mission - South Oakland

orAdult Military - Boll

orAdult Military - Carls

orAdult Military - Farmington

orBCBS - Annual - Birmingham

orBCBS - Annual - Boll

orBCBS - Annual - Carls

orBCBS - Annual - Downriver

orBCBS - Annual - Farmington

orBCBS - Annual - Macomb

orBCBS - Annual - South Oakland

orFamily Military - Boll

orFitON - Birmingham

orFitON - Boll

orFitON - Carls

orFitON - Downriver

orFitON - Farmington

orFitON - Macomb

orFitON - South Oakland

orY For All - Birmingham

orY For All - Boll

orY For All - Carls

orY For All - Farmington

orY For All - Macomb

orY For All - South Oakland

orÆYouth and Teen - Birmingham

Instructor

Malissa Earl

Event reminder

LABEL_WCAG

September 03 - 24, 2025

Wednesday

Add to calendar

Ages 13-255 · Co-Ed

Downriver Family YMCA

16777 Northline Road Southgate, MI 48195
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