Therapeutic Breathwork Workshop - Chaska, MN 2026

Description

Practical Tools for Real Life

Discover how your breath can become one of the most effective tools for calming the mind and balancing the body. In this workshop, you'll learn simple, accessible breath practices that you can return to anytime life feels overwhelming:

• Kapalabhati: Energize and clear mental fog

• Alternate Nostril Breathing: Balance the nervous system and restore focus

• Bhramari: Relieve stress and soothe anxiety

• Ratio Breathing: Steady the mind and regulate emotions through longer, balanced exhales

There are practical tools you can use in daily life: at work, before sleep, during stressful moments, or simply to feel more present. No prior experience required.

Age Group

Adult

Location

Studio B

Instructor

Justin DeAngelo

Event reminder

LABEL_WCAG

April 04, 2026

Saturday

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Ages 12-100 · Co-Ed

Chaska Parks & Recreation

1661 Park Ridge Drive Chaska, MN 55318
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