This 7 movement set is classified as a MEDICAL QIGONG, meant to
regain, maintain, or build your health and vitality. Excellent for
learning basic alignments, sensitivity to energy/Qi, and how to move
easily without strain or fear of injury. Detailed step by step
learning of each movement allows a rejuvenating practice for years to
come with no upper limit to the heights it can be taken.More
information can be found at:
https://www.energyarts.com/qigong-exercises/
[https://www.energyarts.com/qigong-exercises/]
The teacher is certified through Energy Arts to teach this set.
Open to people of any experience or capability, can be done seated or
standing. Wear comfortable clothing.
culture
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01/06/2020 Last update