Description Gentle flow is a yoga practice that keeps the movements
between postures simple and slow. This class is designed for beginning
students as well as practiced yogis looking for a slower paced
practice. We move through traditional postures to warm muscles and
explore the range of motion in our joints, moving into gentle
strengthening postures and ending class with both deep stretches and
restorative postures so that we go home feeling good. We will move
from floor postures to standing, students must be able to bear weight
on knees and wrists. We can modify postures to fit the needs of
individual students. Please inform the instructor of illness, injury
or physical conditions that might impact your practice. Please bring a
yoga mat to class. Yoga blocks and strap are optional equipment that
some students prefer using and are welcome. Instructor: Christine
Pedretti E-RYT 200 Location Chanhassen Rec Center Instructor Christine
Pedretti
courses
yoga
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19/12/2019 Last update