Description Vinyasa flow is a style of yoga in which traditional yoga
postures are connected with graceful movements and each movement is
connected to our breath. This is a vigorous class with sequences to
build strength and lengthen muscles. Designed to meet the needs of
students familiar with the basic postures of yoga and those interested
in exploring a larger range of posture options. Every class ends with
time for deep stretching and restorative postures. This is a
multi-level class; variations will be recommended to accommodate for
variations of strength, flexibility, balance, and personal interest in
exploring new or challenging poses. Healthy, happy and feeling
good?join us if that is your goal. Instructor: Christine Pedretti
E-RYT 200 Location Chanhassen Rec Center Instructor Christine Pedretti
courses
yoga
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19/12/2019 Last update