Come check out a killer workout that is kind to your body. Did you
know that rowing is the best full-body workout around? It uses 85% of
your muscles while still being low impact. Alternating between
intervals on the rowing machine and total body sculpting moves, this
is a triple-threat workout: cardio, strength, and mobility. And with
pumping beats, high energy instructors, and friendly boat race
competition, we promise this will be a workout you love! Stay after
class and enjoy treats and a chance to win some prAna swag!
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19/08/2018 Last update