Join us for HEART FORGE, a Thermaculture experience designed to center
participants in healthy HEART-mind connection. All are welcome. HEART
FORGE STRUCTURES AROUND RESEARCH INTO HOW THE HEART RELATES TO
EXPERIENCE, how we can positively impact performance, practices that
foster resiliency, and space to cultivate intentional community. As
practice, HEART FORGE COUPLES THE POSITIVE THERMOREGULATORY STRESS OF
SAUNA WITH SIMPLE ACTIVITIES THAT ACTIVATE NEUROPHYSIOLOGICAL SYNERGY
WITHIN THE HEART AND LARGER BODY SYSTEM. Participants will be invited
to engage in meditative techniques that bring the body into coherence:
a state of physiological and emotional alignment associated with
positive health benefits. The SESSION WILL BE LED BY 612 MEMBER-owner,
JASON KAASOVIC, and incorporates his personal practice, insight and
research into HEART FORGE.
Participants will be invited to engage in meditative techniques that
bring the body into coherence: a state of physiological and emotional
alignment associated with positive health benefits. The SESSION WILL
BE LED BY 612 MEMBER-owner, JASON KAASOVIC, and incorporates his
personal practice, insight and research into the topics. WHAT TO
BRING:
- Bathing suit (required)
- Water bottle
- 2 Towels - one to sit on and one to use after your SESSION. Your
sitting towel should be long enough to place your feet on the towel as
well. There are hooks in the hot room to hang your sitting towel
between rounds.
SAUNA SOCIETY CODE
The Sauna Society Code has been identified to ensure that all guests
have an enjoyable sauna and can be immersed in the health benefits of
the activity, and can be summarized as follows:
At the 612 Sauna Society, our intention is to support a welcoming,
respectful, and inclusive space to enjoy the health and community
benefits of sauna.
We are aware of ourselves, each other, and our surroundings to ensure
a safe environment for all sauna guests. We are aware of our own
health and safety, and we are also aware of the health of other
guests.
We and our guests believe that everyone is equally worthy of love,
respect, and dignity. We believe that differences of race, age,
culture, religion, politics, sexual orientation, gender, gender
variance, body shapes and sizes, nationalities, (and beyond) are
simply part of being human and all are welcome here.
In short, we endeavour to treat each other as a family—one that
loves and respects each other.
Thank you for helping us create a safe and comfortable space for
all.
SAUNA TIPS
Please arrive hydrated so you can enjoy the full benefits of your time
on the bench.
Sauna promotes healthy blood flow by activation of the
thermoregulatory system. Practicing full “rounds” will provide the
full health benefits. A round consists of 10-20 mins in the hot room
(your body will tell you when your time is up), followed by a
cool-down period outside. Letting your body cool down between rounds
by relaxing and cooling off at the rinse station will increase your
circulation and provide the full physical and mental benefit of the
experience. A typical sauna session consists of 3-4 rounds of this
hot-cold treatment.
Learn more about the health benefits of Sauna here.
[http://612saunasociety.com/healthbenefits/]
AND MORE
- Alcohol is not permitted.
- The Sauna will be staffed by a trained host. If you have further
questions about Sauna, The FORGE OR THE 612 SAUNA SOCIETY, please ask
a member of the Stoker Team, or email us at
volunteer@612saunasociety.com.
- See you on the bench!
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28/05/2019 Last update