EXOS Speed Performance Workshop - Minneapolis, MN

DEVELOPED WITH OUR PARTNERS AT SKLZ, THIS TWO-DAY WORKSHOP EXPLORES THE TECHNICAL MODEL FOR ACCELERATION AND MULTIDIRECTIONAL SPEED.This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power. Topics include: * Preparation for acceleration and multidirectional speed * High-intensity and reactive training for acceleration and multidirectional speed * Acceleration * EXOS methodology * Power and speed development * Programming for acceleration sessions What you’ll receive: * Exclusive discounts from EXOS partners * CEU Credits: NSCA: 1.3 | ACSM: 16 *All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase