DESCRIPTION: This two-day course takes you through all the Total
Immersion drills and numerous strategies for full stroke mechanics.
Resulting in a freestyle that is faster, easier, and more efficient
for the long haul. Numerous video sessions will be uploaded for free
to Dropbox for your viewing after the clinic, including instructor
narration to remind you of your strengths and opportunities for
improvement. Our team of coaches have worked through hundreds of
workshops with thousands of swimmers- youll get the most up-to-date
coaching and focal points Total Immersion has to offer We'll teach you
the four key skills of a Fishlike Freestyle: 1. Cooperate with Gravity
- Most swimmers fight gravity trying to stay on top of the water. We
teach you to find your natural equilibrium by sinking into
weightlessness. Learning to relax into the water breaks the "survival-
stroking" cycle, and frees your arms and legs for their best use.
Besides, gravity is a powerful natural force; doesn't it make more
sense to use it than fight it? 2. Take the Path of Least Resistance -
Once you understand that you must swim through the water -- and
mindful that water is almost 800 times denser than air -- its logical
to focus more on how well you streamline than how you pull and kick.
We'll teach you to shape yourself to cut through the water like a
torpedo by alternating a right-side-streamline with a
left-side-streamline. Each stroke will move you farther and faster
with less effort. 3. Swim with Your Body - Traditional thinking about
swimming treats the body as having an arms department that pulls you
forward and a legs department that pushes you forward. In Fishlike
Freestyle, you swim with your whole body, instead of your arms and
legs. We'll teach you to propel with a simple 2-beat kick, relaxed and
rhythmic weight shifts, rather than arm-and-leg churning. 4. Breathe
Easy - We'll also teach you about breathing easily as you swim. No
more breathlessness, no worries about choking. The air is free, take
all you need. SCHEDULE: Our schedule will be as follows (subject to
minor revision): Saturday 9:30 Check-in 9:30 - 10:30 Orientation and
foundational instruction (in the classroom) 10:30 - 12:30 1st
underwater videotaping and group instruction in the pool 12:30 - 1:30
Lunch (Bring a bag lunch) There are also carryout restaurants within a
block of the pool 1:30 - 3:00 Classroom workshop and review of video
#1 3:00 - 4:45 Group instruction in the pool and 2nd underwater
videotaping Sunday 7:30 Locker rooms available 8:00 - 9:30 Group
instruction in the pool and 3rd underwater videotaping 9:30 - 11:00
Classroom workshop and review of videos 2 and 3 11:00 - 12:00 Lunch
(Bring a bag lunch) 12:00 - 1:30 Group instruction in the pool and 4th
underwater videotaping 1:30 - 2:30 Classroom wrap-up WHAT TO BRING:
For the classroom: Pad and pen for note taking. For the pool: An extra
suit and towel if you want dry ones for the afternoon swim, and an
extra pair of goggles. We recommend that male students wear a
Speedo-type brief or close-fitting triathlon swim shorts, rather than
loose-fitting swim trunks, which can make balance even more of a
challenge. Nose-plugs can be very helpful in avoiding distraction in
Sweet Spot, in wavy conditions. You may also want to bring a thermal
rash-guard type shirt or vest for extra warmth in the pool. What about
fins? Kicking challenged swimmers may find fins helpful in achieving
ease, but since we began using the "TI Buddy System" in balance
drills, the percentage of those choosing to wear fins has dropped from
30% to under 10% of a typical class. And most students move along
pretty nicely, once we advance from balance drills, in which all
propulsion comes from the kick, to "Switch" drills, in which core-body
rotation provides most of your propulsion. Towels are available for
50cents DIRECTIONS: From the airport: take 55 West to merge onto 62
West. Merge onto 35W North. Take the left exit to downtown (65N) and
take the 11th St/ E Grant St Exit. Take a slight left on the 11th
Street ramp, and turn left on 11th Street S. Turn left into the YWCA
right before arriving at Nicollet Mall. There is street parking
available or lot parking at the YWCA. LODGING: Doubletree Guest
Suites, 1101 Lasalle Ave, Minneapolis, MN (0.09 miles away)
612-332-6800; Hilton Minneapolis, 1001 Marquette Ave, Minneapolis, MN
(0.13 miles away) 612-376-1000; Hyatt Hotels & Resorts, 1300 Nicollet
Ave, Minneapolis, MN (0.13 miles away) 612-370-1234; Holiday Inn
Mnpls-Dntn, 225 S 11th St, Minneapolis, MN (0.18 miles away)
612-341-3300 TRANSFER POLICY: Weekend workshops: If a request to
transfer is received 8 days or more prior to the workshop, a $100.00
transfer fee per person will be applied to a future workshop, and the
deposit will be credited toward that workshop. CANCELLATION POLICY:
Weekend workshops: NO REFUND will be issued for cancellations LESS
THAN 8 days prior to the scheduled workshop unless a doctors note can
be provided. For cancellations at least 8 days prior to the scheduled
workshop, any monies paid above a $250 deposit will be refunded in
full. The $250 deposit per person remains non-refundable, but may be
transferred to any future workshop within one year of initial
registration. QUESTIONS: Call 800-609-7946 (845-256-9770 from outside
the USA) or fax 845-256-0658. For questions about the facility and
local TI programs, call Dave at 612-215-4224. Directors will be chosen
from our team of TI-certified directors, including Master Coach Dave
Cameron, Whitney Jelmeland, Jordan Jelmeland, and Tim Walton. Event
details and schedule SCHEDULE: Our schedule will be as follows
(subject to minor revision): Saturday 9:30 Check-in 9:30 - 10:30
Orientation and foundational instruction (in the classroom) 10:30 -
12:30 1st underwater videotaping and group instruction in the pool
12:30 - 1:30 Lunch (Bring a bag lunch) There are also carryout
restaurants within a block of the pool 1:30 - 3:00 Classroom workshop
and review of video #1 3:00 - 4:45 Group instruction in the pool and
2nd underwater videotaping Sunday 7:30 Locker rooms available 8:00 -
9:30 Group instruction in the pool and 3rd underwater videotaping 9:30
- 11:00 Classroom workshop and review of videos 2 and 3 11:00 - 12:00
Lunch (Bring a bag lunch) 12:00 - 1:30 Group instruction in the pool
and 4th underwater videotaping 1:30 - 2:30 Classroom wrap-up
culture
workshop
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23/08/2021 Last update