STRESS-RESILIENCY: WHY SELF-CARE ISN'T SELFISH
EIGHTY-THREE PERCENT OF AMERICAN WORKERS SUFFER FROM WORK-RELATED
STRESS. STRESS LEADS TO LOWER ENGAGEMENT, COMPASSION FATIGUE,
BURNOUT, AND A SLEW OF LIFESTYLE DISEASES THAT DECREASE COMPANY
MORALE, PRODUCTIVITY, CREATIVE PROBLEM SOLVING, AND YOUR COMPANY’S
MOST VALUABLE ASSET — HAPPY, HEALTHY, AND PRODUCTIVE EMPLOYEES.
RESEARCH SHOWS THAT TEACHING EMPLOYEES HOW TO STRENGTHEN THEIR STRESS
RESILIENCY BY MAKING TIME FOR SELF-CARE DECREASES THE IMPACT STRESS
HAS ON THEIR MENTAL AND PHYSICAL HEALTH.
THIS ONE-HOUR WORKSHOP WILL SHARE ACTIONABLE STEPS TO MAKE SMALL
CHANGES IN DAILY HABITS THAT FOSTER SELF-CARE, INCREASE STRESS
RESILIENCY, AND IMPROVE FOCUS AND PRODUCTIVITY.
CLICK HERE
[https://www.youtube.com/watch?v=O0Nm_VYQv6w&feature=youtu.be] TO
WATCH A PREVIEW OF THE WORKSHOP.
BRIANNA HARRINGTON - BIO
Brianna Harrington is the founder of Seek United, an organization
dedicated to helping people thrive.
Through her Live Better wellness workshop series, online courses, and
a forthcoming book, she’s dedicated to teaching people how to
increase their stress resiliency, become more mindful leaders, and
live happier, healthier lives.
Using personal stories, Brianna takes complex insights from health,
psychology, financial and organizational experts and turns them into
practical, actionable steps.
She has a Graduate Diploma in International Development from
University College Dublin and is a certified yoga instructor and
meditation coach.
Learn more at www.seekunited.org
[https://urldefense.proofpoint.com/v2/url?u=http-3A__www.seekunited.org_&d=DwMFaQ&c=7lv7TgRg32z8jcQS6UsqPKHkZeyYxlhnHb642QdIW6w&r=ZVzxbDFKSULCH1DdB7l72EskUkT18FQto5K49Kf0l4k&m=FfPuHZdY5A0rFQbeCxrlHIqVrIC5t3seJR0v9fYCG4Q&s=5T2_J1Pnb-GAnc1fXww0jqMXCPIUvDuIYZIWFMJMWD8&e=]
EVENT AGENDA
9am- Event Check-In/ Networking
9:30am- Workshop Begins
10:30am- Networking
11am- Event Concludes
PARKING
There is street parking available. The map below shows locations of
the ramps in the area.
ABOUT THE TWIN CITIES WELLNESS COLLECTIVE™
The Twin Cities Wellness Collective™ is a movement of 4000+ local
entrepreneurs, business owners, and community leaders working to
ignite well-being in the Twin Cities. The TCWC empowers members to
grow their business, build a local network of dynamic connections, and
inspire other people in the Twin Cities to improve their quality of
life. The initiative’s core values include community engagement,
positive relationships, career fulfillment, physical health, financial
wellness, and alignment with purpose.
Learn more about the Twin CITIES WELLNESS COLLECTIVE™:
www.tcwellnesscollective.com [http://www.tcwellnesscollective.com/]
ABOUT NOVEL COWORKING
Novel Coworking provides fully-furnished, amenity-rich workspaces for
small businesses, entrepreneurs, and enterprise companies. Our two
downtown MINNEAPOLIS locations feature move-in ready private offices,
coworking, and SmartSuites™, and are ideal for 1 to 500 person
companies seeking high-end amenities, the latest technology, and
friendly community. Come in for a tour or a free day of coworking by
calling 877-301-6217 or visiting novelcoworking.com
[https://urldefense.proofpoint.com/v2/url?u=http-3A__novelcoworking.com&d=DwMFaQ&c=7lv7TgRg32z8jcQS6UsqPKHkZeyYxlhnHb642QdIW6w&r=ZVzxbDFKSULCH1DdB7l72EskUkT18FQto5K49Kf0l4k&m=GqG3Q4LuMiVm-R3egfrBoz8yAoibMHftvmYgVnyEWdY&s=4Klvhi--Y3b5xkV_0Ex7qH0yZYgJF86LEXhD5tBsxCw&e=].
TICKET INCLUDES
Admission to the event, breakfast, and other refreshments. The Twin
Cities Wellness Collective™, Novel Coworking, and Seek United will
not profit from this event. The ticket price simply covers breakfast
and the costs to host the event.
food
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20/02/2020 Last update