IREST YOGA NIDRA – 4 WEEK CLASS
MAY 3RD, 10TH, 17TH & JUNE 7 (NO CLASS MAY 24 OR MAY 31ST) 6-7:15 PM @
KHAZANAIREST YOGA NIDRA IS AN EVIDENCE BASED FORM OF MINDFULNESS
MEDITATION. Areas of research have been conducted with the military
for PTSD, traumatic brain injury, depression and insomnia along with
working with children and the homeless.
In practicing IREST, we learn to take meditation off the “mat” and
into our day to day; and by doing so we are able to be with all of the
ups and downs that life gives us and connect with our “True
Nature” that is always present, joyful and whole. Learning the IREST
PROTOCOL IS EASY; one does not have to be a “meditator” to learn
it.
In this 4-week series we will build the practice step by step. We will
have lecture, discussion and best of all you will experience IREST
YOURSELF EACH WEEK. The goal is for you to be able to practice this
powerful meditation on your own. The cost is $140 for all four week,
$35 per 90-minute session.
Our teacher, Lisa Fecarotta, is a Certified IREST TEACHER WHO HAS BEEN
TEACHING IREST FOR 8 YEARS. Lisa is the owner and founder of Veda Yoga
Therapy & Body Work and she holds the belief that we have our own
innate power to heal ourselves.
All you need is a pillow and blanket! Get ready to deeply relax,
refresh and renew.
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04/05/2018 Last update