The “Aufguss” is a German wellness ritual which is performed in
the sauna by an Aufgussmeister (steam master). It involves pouring
water mixed with essential oils on the hot stones of the sauna stove,
which vaporizes and quickly spreads throughout the sauna. The
Saunameister distributes the hot steam using different rhythmic towel
movement techniques, creating an intense but also relaxing and
enjoyable multi-sensory experience.
This special Aufguss session is open to everyone and hosted by German
Saunameister Karoline Lange. Karoline will showcase her interpretation
of the “Aufguss” ritual and answer all of your questions during
breaks.
We look forward to welcoming you to participate in an experience that
allows you to go deep and connect with yourself profoundly. Reserve
your seat soon; reservations are limited.
SCHEDULE:
* 2 - 2:30 PM: Warm-up round
* 2:30 - 3:30: Aufguss Steam Rounds (three rounds of steam and
cold-down rotation)
* 3:30 - 4 PM: Open bench relaxation
A FEW THINGS TO KNOW FOR BENCHTIME WITH THE 612 SAUNA SOCIETY
WHAT TO BRING
- Bathing suit (required)
- Water bottle (non-metal)
- Two Towels (one to sit on and one to use)
- Potluck Post-SAUNA SNACKS TO SHARE (optional)
- All members and guests are expected to abide by the SAUNA SOCIETY
CODE: 612saunasociety.com/code [http://612saunasociety.com/code/]
SAUNA TIPS
Please arrive hydrated so you can enjoy the full benefits of your time
on the bench.
Sauna promotes healthy blood flow by activation of the
thermoregulatory system. Practicing full “rounds” will provide the
full health benefits. A round consists of 10-20 mins in the hot room
(your body will tell you when your time is up), followed by a
cool-down period outside. Letting your body cool down between rounds
by relaxing and cooling off at the rinse station will increase your
circulation and provide the full physical and mental benefit of the
experience. A typical sauna session consists of 3-4 rounds of this
hot-cold treatment.
Learn more about the health benefits of SAUNA here.
[http://612saunasociety.com/healthbenefits/]
MORE
- Alcohol is not permitted.
- The 612 SAUNA SOCIETY BELIEVES THAT EVERYONE IS EQUALLY WORTHY OF
LOVE, respect, and dignity. We believe that differences of race, age,
culture, religion, politics, sexual orientation, gender, gender
variance, body shapes and sizes, nationalities, (and beyond) are
simply part of being human. Our intention is to support a welcoming
and inclusive environment. All members and guests are expected to
abide by the Sauna Society Code [http://612saunasociety.com/code].
- The SAUNA WILL BE STAFFED BY A TRAINED HOST. If you have further
questions about SAUNA, The Forge or the 612 SAUNA SOCIETY, please ask
a member of the Stoker Team, or email us at
volunteer@612saunasociety.com.
- See you on the bench!
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18/11/2018 Last update