Yoga Flow at Utepils Brewery (ONLINE)

The Orginal Yoga + Beer Cost: $10 (Eventbrite/cash/Venmo day of) Includes: Yoga, beer, and humor. Join: Log into Facebook and join the group, Annie Hayes Wellness to access this class About: Sundays are for lazy mornings and easy flows. In this class at a European-style brew house, we ease you into the day with a yoga flow to wake up the body and mind. After starting with a warm-up, moving to a gentle flow, and dancing through some yoga sequences, you will be ready to seize the day. All humans and levels welcome. Bring a mat and a smile. Annie: Annie Hayes is a yoga teacher, meditation guide and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. Her passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. This passion drove her to create Annie Hayes Wellness, a holistic approach to making wellness affordable and accessible to all. https://www.anniehayeswellness.com/ [https://www.anniehayeswellness.com/?fbclid=IwAR2VDYgAFdt_NYr07lsUX8BICduPgzeqcw3Hd9s35kCQl98123QJB8FVg1M] --