Description For centuries, the Chinese have recognized the beneficial
effects of Tai Chi to reduce stress and improve health, balance, and
flexibility. Join Certified Instructor Marie Mathay in this gentle,
slow-moving series of ancient Tai Chi exercises designed to enhance
physical and mental well-being. Great for beginners, this class
introduces basic Tai Chi and Qigong principles and movements,
activates internal energy, and promotes the calming harmony of body,
mind, and breath. All ages and abilities welcome. Activity Category
Health & Fitness Location Logan Rec Center 109- Multi Purpose Room at
Logan Park
sports
9627
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16/04/2020 Last update