Description A transformational workout that will motivate you to live
a life you love in a body you love now. Train your body, mind, and
spirit with this powerfully invigorating practice. IntenSati combines
empowering affirmations with interval training, martial arts, dance
and yoga. You will leave class feeling stronger, uplifted and
inspired. Body: Increase cardiovascular endurance, burn up to 800
calories per class, remove toxins and develop coordination, stamina
and balance. Mind: Greater ability to focus, heightened awareness of
negative thought patterns, and an increased ability to cultivate a
positive mental attitude. Spirit: Life changing transformation,
greater understanding of universal laws and principles, heightened
awareness of love, peace, gratitude, joy and faith. Activity Category
Health & Fitness Location Armatage Rec. Center 119- Multipurpose at
Armatage Park meets at Armatage Rec. Center 105- Craft Room on Mar 3,
2020
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16/04/2020 Last update