Pre-Swim Team M/W 7:20 PM - Inver Grove Heights, MN 2025

Description

Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 10-14 (swim level 4 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best!

SKILLS
1. Surface dive and retrieve object from the bottom 7-10’ 2. Tread water, kicking only 3.Front crawl for 100 yards 4.Elementary backstroke for 100 yards 5. Breaststroke for 50 yards 6. Back crawl for 50 yards 7. Butterfly for 50 yards 8. Sidestroke for 50 yards9. Demonstrating open turns and front and back flip turns when swimming

Age Category

Youth

Location

Lap Pool

Instructor

CT Fri 5:15AM Laura

CMT Fri 7AM Jena

ST Wed 5:15AM Laura

MT Mon 5:15AM Laura

COT Fri Noon Teri

CMT Fri. 9AM Jena

CT Mon. 5:30pm Kelsey

MT Tu 7AM Jena

MT Th 7AM Jena

MT W 5:30PM Kelsey

CMT Wed. 9AM Doug

MT Tu 7:30PM Kelsey

Fitness Your Way

Katharine Ashley

Ethan Kelly

Liv Korngable

Jason Dally