Take control of your health by making food choices to help balance
your mood. Learn about foods that impact anxiety, depression, stress,
and inflammation, as well as principles for healthier eating. In this
class, you’ll recognize how food affects your mental health,
understand how to eat foods to balance your mood, identify your own
food rules, and gain understanding about how stress and inflammation
affect your body. INSTRUCTOR: Monica Peterson
Minimum of 5 students required
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21/08/2019 Last update