2022 Bay Saint Louis Running Company C25K - Sunrise Team One - Bay Saint Louis, MS 2022

Whether you've never run before and don't know where to start, or you used to run and are trying to ease back into it, we are here to help! We take you through a guided, gentle, run/walk program which trains you to run a 5K (3.1 miles) in a matter of weeks. Our Couch to 5K program is a powerful combination of a proven running structure, coaches to provide accountability, and an encouraging group to share the journey with you. Just like you our coaches have busy careers and families. It's hard to find time to exercise consistently and stay motivated. We get it. But we've figured out how to incorporate gentle running to increase energy, reduce stress, improve mental and physical health, and sleep better. Our three-tiered approach will get results. We use accountability, group energy, and one of the most successful training plans ever invented that has turned hundreds of thousands of couch potatoes into happy, habitual runners. In our experience, paying monthly for a room full of soulless exercise machines just doesn't get it done. We have a way that works and is a LOT of fun! ? Event details and schedule We will meet each Monday and Thursday at the Washignton St. Pavillion at 5:45 AM. Sessions will never take longer than 30 min.